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So What IF? with Jen - Intermittent Fasting

FASTING Your Way to FREEDOM - Intermittent Fasting Tips that Work!

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&middot October 14, 2019

WELCOME

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WELCOME

Hi, I'm jen!

Hi, I’m jen!

Jen Tiemann, Owner

Hi! I am a 46 year old wife, mom, and teacher! In 2021 I lost 46 pounds in four months after discovering the amazing Intermittent Fasting lifestyle and I love it! I am now passionate about helping others learn how to fast for freedom!

In the Shop

And so it was indeed: she was now only ten inches high, and her face brightened up at the thought that she was now the right size for going through the little door into that lovely garden. First, however, she waited for a few minutes to see if she was going to shrink any further.

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In the Shop

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Intermittent Fasting Recipes ➤ November 22, 2025

Easy One Pot Lemon Greek Chicken Skillet Recipe

Make dinner simple and delicious with this easy One Pot Lemon Greek Chicken Skillet Recipe that can be ready to enjoy in under 20 minutes. Lemon Greek Chicken It’s high-protein, low-carb, gluten-free and packed with Mediterranean flavor. Tender chicken, lemon juice, chickpeas and fresh spices come together in a single skillet for a quick and […]

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Let’s Work Together

Classes

Alice waited till the eyes appeared, and then nodded. ‘It’s no use speaking to it,’ she thought, ‘till its ears have come, or at least one of them.’

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Coaching

In another minute the whole head appeared, and then Alice put down her flamingo, and began an account of the game, feeling very glad she had someone to listen to her.

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Happy Clients

The Cat seemed to think that there was enough of it now in sight, and no more of it appeared. ‘I don’t think they play at all fairly,’ Alice began, in rather a complaining tone.

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Professional

‘Come, there’s no use in crying like that!’ said Alice to herself, rather sharply; ‘I advise you to leave off this minute!’ She generally gave herself very good advice, (though she very seldom followed it).

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Affordable

Soon her eye fell on a little glass box that was lying under the table: she opened it, and found in it a very small cake, on which the words ‘EAT ME’ were beautifully marked in currants.

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Made With <3

She ate a little bit, and said anxiously to herself, ‘Which way? Which way?’, holding her hand on the top of her head to feel which way it was growing, and she was quite surprised to find that she remained the same size.

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What They’re Saying

  • Or, you see, so many out-of-the-way things had happened lately, that Alice had begun to think that very few things indeed were really impossible.

    Miriam Santiago

  • There seemed to be no use in waiting by the little door, so she went back to the table, half hoping she might find another key on it, or at any rate a book of rules for shutting people up like telescopes.

    Veronica Reed

  • It was all very well to say ‘Drink me,’ but the wise little Alice was not going to do that in a hurry. ‘No, I’ll look first,’ she said.

    Ella Hawkins

  • How she longed to get out of that dark hall, and wander about among those beds of bright flowers and those cool fountains, but she could not even get her head through the doorway.

    Penelope Park

  • Alice opened the door and found that it led into a small passage, not much larger than a rat-hole: she knelt down and looked along the passage into the loveliest garden you ever saw.

    Francesca Roberts

  • Either the well was very deep, or she fell very slowly, for she had plenty of time as she went down to look about her and to wonder what was going to happen next.

    Lexie Cox

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    10 Best Protein Powder Recipes for Weight Loss!

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  • How I Easily Lost 46 Pounds with Intermittent Fasting!
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