Get the Newsletter
Subscribe to my blog for updates, tips, freebies, and more!
Lifestyle
How Kylee Used Non-Traditional Methods to Lose 50 Pounds with Intermittent Fasting!
Intermittent fasting (IF) isn’t always a straight line from “overweight” to “after photo.” Discover how Kylee used non-traditional methods to lose 50 pounds with intermittent fasting. For Kylee, a 29‑year‑old teacher living in Klamath Falls, Oregon, IF showed up after she’d already lost a big chunk of weight—and became the tool that helped her maintain, heal, and […]
Read More3 Week Intermittent Fasting Plan to Jumpstart Weight Loss!
Kickstart your fat loss with this 3 Week Intermittent Fasting Plan to Jumpstart Your Weight Loss—a simple, step-by-step guide for beginners and busy people. Intermittent Fasting Plan In this blog post, you’ll be given weekly tasks, learn how to structure your fasting and eating windows, choose high-protein, low-carb meals, and avoid common mistakes that slow results. […]
Read MoreWhat is AUTOPHAGY and How in the Heck Do You Pronounce It?
Have you ever wondered, What is AUTOPHAGY and how in the heck do you pronounce it correctly? What is Autophagy? Well, today, that’s exactly what we’re doing – diving into a really cool, weird word, that I’d never even heard of before starting my intermittent fasting journey. Hi there, it’s so great to meet you. […]
Read MoreEasy One Pot Lemon Greek Chicken Skillet Recipe
Make dinner simple and delicious with this easy One Pot Lemon Greek Chicken Skillet Recipe that can be ready to enjoy in under 20 minutes. Lemon Greek Chicken It’s high-protein, low-carb, gluten-free and packed with Mediterranean flavor. Tender chicken, lemon juice, chickpeas and fresh spices come together in a single skillet for a quick and […]
Read MoreArt
Food
How Kylee Used Non-Traditional Methods to Lose 50 Pounds with Intermittent Fasting!
Intermittent fasting (IF) isn’t always a straight line from “overweight” to “after photo.” Discover how Kylee used non-traditional methods to lose 50 pounds with intermittent fasting. For Kylee, a 29‑year‑old teacher living in Klamath Falls, Oregon, IF showed up after she’d already lost a big chunk of weight—and became the tool that helped her maintain, heal, and […]
Read More3 Week Intermittent Fasting Plan to Jumpstart Weight Loss!
Kickstart your fat loss with this 3 Week Intermittent Fasting Plan to Jumpstart Your Weight Loss—a simple, step-by-step guide for beginners and busy people. Intermittent Fasting Plan In this blog post, you’ll be given weekly tasks, learn how to structure your fasting and eating windows, choose high-protein, low-carb meals, and avoid common mistakes that slow results. […]
Read MoreWhat is AUTOPHAGY and How in the Heck Do You Pronounce It?
Have you ever wondered, What is AUTOPHAGY and how in the heck do you pronounce it correctly? What is Autophagy? Well, today, that’s exactly what we’re doing – diving into a really cool, weird word, that I’d never even heard of before starting my intermittent fasting journey. Hi there, it’s so great to meet you. […]
Read MoreEasy One Pot Lemon Greek Chicken Skillet Recipe
Make dinner simple and delicious with this easy One Pot Lemon Greek Chicken Skillet Recipe that can be ready to enjoy in under 20 minutes. Lemon Greek Chicken It’s high-protein, low-carb, gluten-free and packed with Mediterranean flavor. Tender chicken, lemon juice, chickpeas and fresh spices come together in a single skillet for a quick and […]
Read More