I’ll share 24 amazing intermittent fasting benefits with you, as well as how you can get started with experiencing them right now!
Let’s first start off with the basics! What IS and IS NOT Intermittent Fasting? Intermittent fasting IS about WHEN you eat! It is NOT about WHAT you eat!
Contrary to what many people believe, Intermittent fasting is actually NOT A DIET that dictates what foods you SHOULD or SHOULD NOT eat. Simply put – Intermittent Fasting is a LIFESTYLE that offers FLEXIBILITY, SIMPLICITY and REAL RESULTS!
How Intermittent Fasting Changed My Life
Hey there! I am a 48 year old MOM, WIFE, and TEACHER from the Great Lakes mitten-shaped state of Michigan. I learned about and fell in love with the intermittent fasting lifestyle in January of 2021.
Intermittent Fasting completely changed my life. It helped me lose 46 pounds in 4 months, it turned my body into a FAT BURNING MACHINE and I’ve been easily maintaining my weight loss for over three years now. The weight loss, as well as the remarkable health benefits, have truly been life-changing!
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My PROMISE to you: I absolutely promise to ONLY recommend products that I have personally purchased & used myself! I will also ONLY recommend products that I truly believe in & am ecstatic (jumping up & down) about because they have brought real and true value to my life!
I believe that intermittent fasting undoubtedly has the potential to change lives and make our world a much healthier place to live!
Alright, let’s get to the good stuff and explore some of these amazing intermittent fasting benefits! Although I am only mentioning 24 (one for each hour of the day), I am certain there are MANY, MANY, MORE Intermittent Fasting Benefits!
WEIGHT LOSS RELATED INTERMITTENT FASTING BENEFITS
- Intermittent Fasting has the potential to turn your body into a serious FAT-BURNING Machine!
- Human Growth Hormone levels are given a real boost when we fast. This facilitates fat-burning and preserves muscle. And, we all know that the more muscle we have, the more fat we burn!
- Fasting increases your metabolic rate, helping you burn more calories.
- Intermittent Fasting lowers both insulin and blood sugar levels.
- Intermittent Fasting can seriously reduce abdominal fat, specifically the dangerous deep belly visceral fat that surrounds our vital organs!
- Living an intermittent fasting lifestyle requires NO DIETING and NO CALORIE COUNTING! Amen to that!
- Adopting an Intermittent Fasting lifestyle offers the realistic possibility of losing serious weight within a very reasonable amount of time. READ HERE how I lost 46 pounds in 4 months and went from a Size 12 to a Size 0/2.
NON-WEIGHT LOSS RELATED BENEFITS
8. Studies have shown that Intermittent Fasting dramatically reduces inflammation within the body.
9. Intermittent Fasting reduces oxidative stress within our bodies.
10. When we fast, Insulin levels drop significantly and insulin sensitivity greatly improves. In turn, this reduces the risk for Type 2 diabetes.
11. Intermittent Fasting studies have shown that people who regularly fast report less body aches, headaches and debilitating migraines.
12. Intermittent Fasting has the potential to dramatically improve the quality of our sleep.
13. Intermittent Fasting has been shown to boost your immune system.
14. When fasting, many people report significant increases in energy levels.
15. Intermittent Fasting triggers an amazing process in the body called “AUTOPHAGY.” This is a “self-eating”, cleaning and recycling process in the body. It is the body’s way of cleaning out damaged cells and replacing them with newer and healthier ones.
BUT WAIT…THERE’S MORE GREAT NON-WEIGHT LOSS RELATED BENEFITS
16. Intermittent Fasting can also sharpen the mind, provide mental clarity and lift brain fog.
17. There is evidence showing that intermittent fasting may protect against the onset and progression of certain brain disorders. These disorders include Alzheimer’s, Dimentia and Parkinson’s disease.
18. Many people have reported clearer skin. Some people have even noticed their “skin tags” falling off after starting an intermittent fasting lifestyle.
19. Intermittent Fasting has been shown to provide many anti-aging benefits.
20. Intermittent Fasting may help protect against cancer. Additionally, intermittent fasting may also reduce the side effects related to chemotherapy.
21. It may be beneficial for your heart as it has been shown to improve blood sugar levels, blood pressure and LDL (bad) cholesterol levels.
22. Finally, Intermittent Fasting may very well increase your life span and help you to LIVE A MUCH LONGER, HEALTHIER LIFE!
BONUS BENEFITS THAT ARE SO COOL!
23. Intermittent Fasting can help you save some SERIOUS DOUGH because it is ABSOLUTELY FREE!!! Isn’t that AWESOME?
24. Last, but certainly not least, Intermittent Fasting is an extremely CONVENIENT, FLEXIBLE and VERY SIMPLE lifestyle!
Living an intermittent fasting lifestyle offers so many amazing benefits that extend far beyond the remarkable weight loss possibilities. Are you ready to learn more about how you can get started with intermittent fasting RIGHT NOW?
HOW CAN I START EXPERIENCING THESE AMAZING INTERMITTENT FASTING BENEFITS RIGHT NOW?
My FIRST recommendation would be to simply read my blog post: 3 Popular Amazon Weight Loss Books That Really Do Work! This post outlines the 3 intermittent fasting books that I read, as well as the crucial order in which I read them. HINT: Click HERE to reveal the game-changing book that I read FIRST!
That’s A Wrap
Next, I would encourage you to take a short tour of my So What IF? with Jen WEBSITE and BLOG. Here you will find more great intermittent fasting TIPS, TRICKS, and WEIGHT LOSS RECIPES and PRODUCTS!
Finally, check out our extremely supportive So What IF? with Jen Facebook Group! This intermittent fasting/weight loss group was started in February of 2022 and has already grown to well over 2,500 members.
This amazing group of intermittent fasting friends is a fantastic resource for anybody who wants to be successful with intermittent fasting. So, come check us out! We would love to have you!
CLICK HERE to listen to my FULL INTERMITTENT FASTING PODCAST INTERVIEW with GIN STEPHENS (Episode #237 INTERMITTENT FASTING STORIES)
And… if you’re ready to go ALL IN and finally lose weight and get healthy FOR GOOD, I’m totally here for YOU! In my INTERMITTENT FASTING and WEIGHT LOSS MASTERCLASS: 6 Weeks to Sexy, I will teach you step-by-step, week-by-week, exactly HOW I lost 46 Pounds in 4 Months with Intermittent Fasting! I’ll share with you every single TIP, TRICK, RECIPE & STRATEGY that I used to reach my goal weight and maintain for over two years now! CLICK HERE if you’re ready to do this TOGETHER!
I hope you spend your day LOVING WITHOUT FEAR and LAUGHING UNTIL YOUR CHEEKS HURT!
BLOG POST SHOUT OUT: I would like to dedicate this blog post to Lori Jeung. Thank you so much for taking time out of your day to recommend Gin’s book, Delay Don’t Deny to me on that cold winter day back in January, 2021. My life has not been the same since that moment and I truly can’t thank you enough!
