Check out Jen’s Monthly Game-Changer Intermittent Fasting Newsletter VOLUME 17 RIGHT HERE! Get helpful intermittent fasting TIPS, TRICKS, RECIPES & MORE!
In this month’s edition, So What IF? with Jen will be exploring 19 non-scale intermittent fasting victories. Jen will also share healthy intermittent fasting side dish and dessert recipes, as well as a low-carb recipe for Garlic Parmesan Jicama Fries. YUM!
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Intermittent Fasting Newsletter VOLUME: 17
NEWSLETTER RESOURCE LINKS
BLOG POST: 19 Intermittent Fasting Non-Scale Victories (NSVs)
BLOG POST: 7 Healthy Intermittent Fasting Weight Loss Dessert Recipes
BLOG POST: 7 Intermittent Fasting Side Dish Recipes for Weight Loss
Garlic Parmesan Jicama Fries
These air fryer Garlic Parmesan JICAMA FRIES are seriously the perfect side dish replacement for greasy deep-fried restaurant french fries. They are so crispy, flavorful and easy to make.
I often substitute avocado oil for the olive oil in this recipe. In addition, a few simple ways to intensify the jicama flavor include sprinkling these fries with fresh herbs, or drizzling them with balsamic vinegar or lemon juice.
Finally, I recently made this recipe in my Ninja 5-in-1 Air Fryer with sweet potatoes and it was simply delectable.
RECIPE TIP: You will need to cook these fries in batches. It’s also important that you remember to lay the jicama fries in a single layer row in the air fryer. Otherwise, they will definitely stick together.
WATCH exactly how to make this awesome recipe RIGHT HERE!
Traditional Eating VS Intermittent Fasting
Intermittent fasting is not your typical calorie restriction diet trend. An intermittent fasting routine gives your body breaks from eating for a certain window of time. Instead of eating throughout the day, you choose specific eating periods, and the rest of the time, your body has brief fasting periods which gives your body a rest from calorie intake and digesting food.
This approach helps your body use stored energy, like fat, to keep you going. It’s like telling your body to burn fat stores, the extra stuff it doesn’t need right now. So, when you’re not eating during the fasting period, your body becomes more efficient at using its own resources.
This awesome metabolic switch can lead to benefits like healthy weight loss. Additionally, the benefits of intermittent fasting have the potential to reach beyond just weight loss. Intermittent fasting has been shown to improve blood pressure, insulin levels (insulin sensitivity), reduce heart disease and improve other long term chronic health conditions.
Thanks for stopping by to read Intermittent Fasting Newsletter VOLUME 17. Have a TRULY BLESSED and BEAUTIFUL Day!
