7 "Easy Pleasy" LOW CRAP, HIGH YUM Easy Weight Loss RECIPES! - So What IF? with Jen

These 7 EASY, Low CRAP (Low Carbs & Sugar) High YUM Easy WEIGHT LOSS RECIPES will PLEASE even the pickiest of eaters! Taste will absolutely not be sacrificed with these unique & healthy TUMMY YUMMY favorites!

7 "Easy Pleasy" Low Crap High Yum Weight Loss Recipes! — **7 “Easy Pleasy” Low Crap High Yum Weight Loss Recipes!**

I’ve been living an INTERMITTENT FASTING lifestyle since I was first introduced to it in January of 2021. Intermittent Fasting completely changed my life and helped me to lose 46 pounds in 4 months! This collection of menu options includes 7 of my ABSOLUTE FAVORITE RECIPES! These recipes were undeniably instrumental in helping me reach and maintain (over a year now) my Intermittent Fasting weight loss goals.

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My PROMISE to you: I absolutely promise to ONLY recommend products that I have personally purchased & used myself! I will also ONLY recommend products that I truly believe in & am ecstatic (jumping up & down) about because they have brought real and true value to my life!

If you are searching for a mouthful of both TASTY and HEALTHY (Low Carb, Low Sugar) recipes – LOOK NO FURTHER! I’ve done all of the ingredient research and work for you! These amazing recipes have NONE of the CRAP and ALL of the YUM! Give them a taste and watch how they CATAPULT your weight loss efforts and RESULTS! I sincerely LOVE EACH AND EVERY ONE of these EASY WEIGHT LOSS RECIPES! l make them often and I hope you enjoy MAKING and MUNCHING on them too!

JEN’S HOMEMADE SUGAR-FREE PICKLE RECIPE

These PICKLES are seriously THE! BOMB! .COM! I break my fast with 1-2 of these a few times every week! They will stay Fresh & Tasty for about 2-3 weeks in the fridge! ENJOY!
Click HERE for more great Low-Carb, Low-Sugar, Weight Loss Recipes!

WHY SHOULD YOU EAT PICKLES?

OKAY – So WHY SHOULD YOU EAT PICKLES??? Here are all of the “DILL”-Lightful REASONS!

They are FANTASTIC for breaking your fast because of the salt/electrolytes. They are also only about 5 calories per pickle. IMPORTANT NOTE: The pickles that you buy in the store are often packed with tons of sugar and other crap so it is a good idea to make your own so you know exactly what is going in that jar!
Pickles can help to CONTROL BLOOD SUGAR LEVELS (very important for health & weight loss)!
Pickles are RICH IN PROBIOTICS which are very important for GUT HEALTH! They help to boost friendly bacteria in the gut to treat problems like diarrhea, irritable bowel syndrome and constipation (SORRY – TMI – just trying to help).
When you eat pickles alongside other foods/meals, it helps your body to absorb more nutrients.
Pickles and pickle juice can also help with HEARTBURN.
Helps to relieve and fight muscle cramps and spasms.
Pickles are great for relieving menstrual cramps for women who suffer with heavy periods or PMS. (Sorry – more TMI! Lol)
Helps prevent dehydration (many athletes find that pickle juice works better than electrolyte sports drinks when exercising) – I have also heard (lol) that pickle juice also helps if you have a hangover!
Pickles are rich in ANTIOXIDANTS which help to fight the effects of free radicals in the body. This can help to protect against cancer, inflammation and heart disease.
Pickles are an awesome source of VITAMIN K which can help to prevent blood clots and strengthen bones!
Studies have shown that eating pickles and other fermented foods have been shown to RELIEVE SOCIAL ANXIETY, STRESS, and TENSION because the probiotics help your brain to make neurotransmitters!
Pickle juice can really help to relieve BLOATING!
Helps strengthen the IMMUNE SYSTEM!
They help with your SKIN HEALTH as many skin conditions are linked to an overgrowth of harmful bacteria in the gut. Eating pickles helps to fight off these harmful microbes!

DRUMROLL PLEASE

AND LAST BUT ABSOLUTELY NOT LEAST – MY PERSONAL FAVORITE REASON FOR EATING PICKLES!

15. Drinking 1-2 oz. of pickle juice GETS RID OF HICCUPS! It TOTALLY WORKS! Sometimes I get hiccups in the middle of the night (so annoying) and I can’t get rid of them! Luckily, I make my homemade pickles so often that I usually have a jar prepared in my fridge. I creep out of bed and take a giant gulp of my pickle juice and I kid you not – every time so far it has cured my hiccups! It works like a charm – even though I am technically breaking my fast in the middle of the night – oh well, you can’t win them all!

“COOL AS A CUCUMBER” LOW CARB SNACK

This Low-Carb snack recipe is so perfectly satisfying. I often use “EVERYTHING BAGEL SEASONING” as my spice mix-in. In an effort to up my protein, I started adding a small slice of turkey and a square of cheese. Fortunately, there are so many “cool” ways to dress this snack recipe up!