At 71 years old, Valda lost 28 pounds with intermittent fasting. She also experienced many non-scale fasting victories including improved sleep, increased energy and less arthritis pain. Get inspired and motivated by Valda’s intermittent fasting success story today.

“I am 71 years old and have lost 28 pounds with intermittent fasting. I sleep better, my arthritis has cleared up, I have more energy and I just FEEL BETTER OVERALL.”

Valda’s Intermittent Fasting Success Story

“I am 71 years old and have lost 28 pounds with intermittent fasting. I have gone from a Size 12 to a Size 4/6 and a Size XS shirt. I started dabbling with IF a couple of years ago and lost a little bit of weight.

Then, when Jen started this Facebook group it helped me tremendously! I read Delay, Don’t Deny and realized I was “Dirty Fasting.” I started “clean fasting” and finally lost that last bit of weight that just would not come off. After that, I started fasting longer with a 21:3 schedule. I am a strict vegetarian and eat nuts, and limit dairy and processed foods.

I am now in weight maintenance so I am a little more flexible with my fasting schedule. I have experienced many NSV’s including: I sleep better, my arthritis has cleared up, I have more energy and I just feel better overall. Thank you, Jen for starting this amazing Facebook group!”

READ MORE AMAZING INTERMITTENT FASTING SUCCESS STORIES HERE!