Discover the best low carb yogurt choice for effective weight loss. Plus, explore delicious and nutritious recipes to enhance your journey.
Are you ready to supercharge your weight loss efforts? In this post we will explore the best low carb yogurt for shedding pounds: TWO GOOD Greek Yogurt. Additionally, I will share 3 flavorful low carb yogurt-based recipes that helped me lose 46 pounds in 4 months and keep it off for over three years now.
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Yogurt is a versatile and satisfying food, and when chosen wisely, it can be a powerful ally in your low-carb diet and weight loss journey.
In particular, plain greek yogurt is rich in essential nutrients. It also contains healthy fats and has a very high protein content. In addition to being a great keto diet option, Greek yogurt has several health benefits. The probiotics in Greek yogurt can support gut health, which has been linked to weight management. With its creamy texture and versatility, low carb and low sugar Greek yogurt serves as a delicious foundation for a wide range of satisfying and nutritious meals.
The Best Low Carb Yogurt
Now, let’s dive in and discover the best low carb yogurt because it’s true that TWO GOOD GREEK YOGURT can help create a happier, healthier and slimmer YOU!
Two Good Greek Yogurt
Two Good Greek Yogurt is an excellent choice for those following a low carb diet and seeking both health and weight loss benefits. With an impressively low carb count and only 2 grams of sugar (natural sugars – stevia) per serving, this is truly the best yogurt for weight loss.
Besides having an extremely low carb count, Two Good Greek yogurt boasts a myriad of exciting benefits.
The Many Benefits of Two Good Greek Yogurt
| TWO GOOD GREEK YOGURT – Benefits |
|---|
| Low in Sugar – Only 2 grams of sugar, with no added sugar or artificial sweeteners |
| High in Protein – 12 grams of protein per serving |
| Low Total Carbs – Only 3-4 grams of carbs per serving |
| Low in Calories – Only 80 calories per serving |
| Helps Manage Blood Sugar Levels |
| Promotes Gut Health – Rich in probiotics & good bacteria |
| Promotes Satiety – Helps control cravings |
| Provides Essential Nutrients |
| Versatile Snack or Meal Addition |
| Delicious and Satisfying – Offers a variety of natural flavor options |
The very small amounts of sugar, carbs, and calories make it a great addition to the lifestyle of those following a low-carb or ketogenic diet.
Packed with massive protein, and blood sugar stabilizing ingredients, Two Good Greek Yogurt is an excellent choice. It promotes satiety and helps control cravings, aiding in portion control and overall calorie intake. Additionally, the probiotics in this yogurt contribute to improved gut health. And, this is key because gut health is directly related to maintaining a healthy weight.
When heading down the dairy aisle at your local grocery store to purchase store-bought yogurt, it’s important to examine the nutrition label. This is because it can be difficult to find a good option that aligns with your health and weight loss goals. So many yogurt lovers quickly fall in love with the enticing yogurt flavor instead of taking time to check out the ingredient list.
Take a look at the chart below. It compares several popular types of yogurt that can be found in your local grocery store today.
Store-Bought Yogurt Nutrition Comparison
| Greek Yogurt Brand | Sugar per Serving (g) | Carbs per Serving (g) |
|---|---|---|
| TWO GOOD | 2 g sugar | 3-4g |
| CHOBANI | 4 g sugar | 7g |
| OIKOS | 6 g sugar | 12g |
| YOPLAIT Greek 100 | 7-9 g sugar | 11-14g |
| FAGE Total | 6 g sugar | 8g |
As you can see, when exploring low-carb yogurt options, I truly believe Two Good is the best yogurt option. With less sugar than most brands, it supports a reduced-carbohydrate lifestyle without compromising on taste.
What About Fat-Free and Low-fat Yogurt?
Fat-free and low-fat yogurt might seem like healthier options, but they often come with caveats. You might be surprised to learn that these products often replace the fat with added sugars and artificial sweeteners. They do this to maintain taste and texture. This can lead to hidden excess calories and potential spikes in blood sugar levels. Moreover, fats play a crucial role in nutrient absorption and satiety. When fats are removed, the yogurt might not be as satisfying, potentially leading to overconsumption.
Additionally, the fats in full-fat yogurt are essential for the absorption of fat-soluble vitamins like A, D, E, and K. Opting for full-fat or regular yogurt, like Two Good, which contains naturally occurring fats, can provide a more balanced nutrient profile and contribute to a healthier, more satisfying diet. It’s important to scrutinize nutrition labels and prioritize whole, minimally processed options that offer a complete nutritional package.
Why I Love Two Good Greek Yogurt
At almost 48 years old, I never dreamed that I would look and feel better than I did in my early 20’s. However, with the help of intermittent fasting and healthy and delicious low-carb foods like Two Good Greek Yogurt, I lost 46 pounds and have kept it off for over two years now. My energy levels are through the roof and I feel incredible.
Best Low Carb Yogurt Recipes Using Two Good Yogurt
I’d like to share with you a few of my favorite low-carb and keto recipes that use this incredible Two Good Greek Yogurt as its base.
Peanut Butter Coco-Chip Protein Yogurt
This Two Good Yogurt recipe is my definite, can’t live without, GO-TO recipe. I started making this dessert when I started out on my weight loss journey in January of 2021. It’s healthy, beyond delicious and it absolutely helped me lose 46 pounds in 4 months.
I have been eating this dessert for almost three years now. As you can see from the photo above, I often top my protein-packed greek yogurt dessert with fresh fruit and berries, LILY’S BAKING CHIPS and some delicious KETO NUT GRANOLA (Blueberry Cinnamon).
This dessert will absolutely satisfy your sweet tooth. Additionally, flax seeds and chia seeds make great tasty and healthy additions to this dessert, as well.
Watch exactly how to make this awesome recipe RIGHT HERE!
Blackberry Vanilla Protein Smoothie
This awesome protein powder smoothie recipe not only tastes amazing, but the blackberries help blast some serious belly fat too. This yogurt-based smoothie is refreshing and quenches your thirst while satisfying your sweet tooth in such a healthy way. The coconut oil in this yummy drink is definitely an excellent way to get a nutritious dose of healthy fats.
Feel free to add almond butter in place of the powdered peanut butter. Additionally, almond milk can be used instead of coconut milk in this creamy low-carb protein shake if you wish.
CLICK HERE to check out 3 more awesome Fat-Burning WEIGHT LOSS SMOOTHIE recipes!
Protein Yogurt Berry Clusters
This scrumptious protein powder recipe is packed with plenty of protein and healthy fats. I love this satisfying dessert snack so much and since I live an intermittent fasting lifestyle it is a great way to end my eating window.
In this yogurt-based protein powder recipe, I enjoy using QUEST SALTED CARAMEL flavored protein powder. It’s a great low-carb, low-sugar option that is perfect for weight management.
CLICK HERE to check out 9 more Low-Carb Protein Powder WEIGHT LOSS RECIPES!
WATCH exactly how to make this awesome recipe RIGHT HERE!
CONCLUSION – Best Low Carb Yogurt
In conclusion, choosing the best low carb yogurt can be a game-changer along your weight loss journey. While tantalizing your taste buds with a wide variety of flavors, Two Good yogurt provides fewer carbs and calories, less sugar, more protein, healthy fats and so much more.
With a variety of versatile recipe ideas at your fingertips, incorporating this keto-friendly yogurt into your routine can add both nutrition and delight to your daily life. And, by choosing Two Good Greek Yogurt, you’re not only treating yourself to a creamy and flavorful snack but also embracing a mindful approach to your weight loss and health journey.
So, dive into this world of deliciousness and embrace the benefits of this remarkable best low carb yogurt choice.
And… if you’re ready to go ALL IN and finally lose weight and get healthy FOR GOOD, I’m totally here for YOU! In my INTERMITTENT FASTING and WEIGHT LOSS MASTERCLASS: 6 Weeks to Sexy, I will teach you step-by-step, week-by-week, exactly HOW I lost 46 Pounds in 4 Months with Intermittent Fasting! I’ll share with you every single TIP, TRICK, RECIPE & STRATEGY that I used to reach my goal weight and maintain for over two years now! CLICK HERE if you’re ready to do this TOGETHER!
Have an absolutely BEAUTIFUL and BLESSED day LOVING WITHOUT FEAR and LAUGHING UNTIL YOUR CHEEKS HURT!
Sincerely, Jen
