If you really want to expedite your weight loss you must try this Intermittent Fasting Easy Weight Loss Secret: Combine Fasting with Low-Carb Eating!
In this post I will explain 1. WHY COMBINING FASTING & LOW-CARB EATING WORKS SO WELL 2. THE BENEFITS OF COMBINING FASTING WITH LOW-CARB EATING 3. THE EXACT FOODS THAT I ATE AND FOODS I AVOIDED DURING MY 4 MONTH WEIGHT LOSS JOURNEY!
At 45 years old, by simply combining low-carb eating with an intermittent fasting lifestyle, I was able to, almost effortlessly, lose 46 pounds in just 4 months!
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After adopting an intermittent fasting lifestyle and finally starting to lose some weight, I found myself feverishly searching for any tip or strategy that would help speed up the process. After many hours of searching and many days of trying different strategies, I finally cracked the code and landed on a clear winner!
EASY WEIGHT LOSS SECRET TIP: Combine Intermittent Fasting With Low-Carb Eating!
My search led me to discovering an amazing book called The Obesity Code, by Jason Fung. Holy Game-Changer! I had already previously read two life-changing weight loss books, so when I found this one, I felt as if I had uncovered the final information piece I needed to succeed with my weight loss journey. The Obesity Code helped me to learn all about the health benefits of eating low-carb foods, especially in combination with living an intermittent fasting lifestyle. The science behind it just made sense to me and I knew I had to give it a shot!
I am so happy that I jumped right into this newly discovered strategy. After switching to eating low-carb foods during my eating window, I began doubling my average weekly weight loss. This translated to consistently losing close to four pounds almost every single week. And before I knew it, I had lost 46 pounds in just 4 months!
Now, will this work wonderfully for everybody? Probably not! Every BODY is different and we all know that weight loss and intermittent fasting is truly an experiment of one! However, I do truly believe that it can be a complete GAME CHANGER for MOST people who are losing weight slowly or have hit a weight loss plateau.
Why Does This Combination (Fasting + Low-Carb Eating) Work So Well For Weight Loss?
Why does combining these two principles work so well for so many people? Simply put – they are SYNERGISTIC and DOING ONE MAKES THE OTHER WORK BETTER! We know that fasting promotes fat adaptation and reduces our blood sugar and insulin levels. So, when we eat a low-carb or Keto diet, it makes us even better at burning fat. In addition, our sugar cravings are greatly reduced and because of this, it allows us to fast easier and longer!
I truly believe that my low-carb diet is the main reason that I am able to easily complete extended fasts comfortably each month. When tons of carbs and sugary foods are consumed during our feeding time/eating window our blood sugar levels and cravings can get all jacked up. This can make fasting quite difficult.
Benefits of Combining Fasting With Low-Carb Eating!
There are so many benefits to combining an intermittent fasting lifestyle with low-carb eating including:
- SPEEDS UP WEIGHT LOSS!
- MAKES FASTING EASIER!
- FIRES UP YOUR METABOLISM SO YOU CAN BURN MORE FAT!
- CONSERVES MORE MUSCLE MASS!
Finally, low carb/healthy high fat foods have appetite-suppressing properties. These help you to reach your fasting goals much easier and feel pretty darn good while doing it.
Okay, so you might be really mad at me right about now saying, “This girl is crazy because there is no possible way I can live without my glorious Friday night pizza dinners!”
Good news – I am here to tell you that there is an answer! There are amazing low carb substitutions that you can make or buy for just about any high carb comfy food. These include: pizza, rice dishes, sugary desserts and more! Check out my blog post: 7 “Easy Pleasy” Low Crap High Yum Weight Loss Recipes for some truly delicious low-carb options!
What Exactly Did I Eat When I Was Losing The Weight?
It is important to mention that during my 4 month weight loss journey, I indeed ate very low carb (between 20-25 net carbs per day) but I was not strictly Keto. I did, however, enjoy many low carb foods that were “Keto-Friendly.” I absolutely hate math, so I do not count calories and I have never attempted to figure out or count macros (percentage of carbs, fats, and protein). It is also important to note that I knew that maintaining a movie theater popcorn and Mexican-Food Free lifestyle would not be sustainable forever, therefore after hitting my weight loss goals, I slowly added yummy carbs back into my diet.
Here are a list of SOME of the many low carb foods that I enjoyed during my 4 month weight loss journey: EGGS, CHICKEN, SALMON, STEAK, SCALLOPS, PORK TENDERLOIN, GROUND BEEF, CHEESE, SALADS, PICKLES, MACADAMIA NUTS, ALMONDS, NUT MILKS, MUSHROOMS (my favorite), AVOCADOS, GREEN BEANS, BROCCOLI, CAULIFLOWER, BRUSSEL SPROUTS, COCONUT OIL, REAL BUTTER, RANCH DRESSING, RANCH DRESSING and more RANCH DRESSING!
On the flip side, here is a list of foods that I absolutely avoided during my 4 month weight loss journey: BREAD, POTATOES, FRUIT, CHIPS, ALCOHOL, RICE, PASTA and SUGAR!!!
I absolutely love the way that I feel when I eat low-carb. It’s awesome because I don’t feel deprived in any way whatsoever. However, for the last year and a half that I have been in weight maintenance, I follow a pretty simple and easy plan. I primarily eat low-carb during the week and allow myself whatever carby foods I am craving on the weekends. This keeps my body guessing, maintains my weight and allows me to indulge on the weekends.
You can grab my first ever ebook RIGHT HERE for only $5. It comes complete with my 10 favorite low-carb, delicious dinner recipes. These are the exact recipes that helped me lose 46 pounds in just 4 months.
Recipes include:
- Low-Carb Crustless Pizza Casserole
- Superfood Salad
- Low-Carb Cheesy Taco Skillet
- Chicken Noodle-less Soup
- Peek-A-Boo Chicken
- Green Bean Chicken Casserole
- Roasted Red Pepper Ricotta Chicken
- Spinach Turkey Meatball Zucchini
- Lemon Pepper Pork Tenderloin
- Zucchini Baked Cheesy Ziti
- *BONUS: Cauliflower Risotto
CONCLUSION
If I had to choose the most effective and easy weight loss secret tip that resulted in my weight loss success with Intermittent Fasting, it would 100 percent be this one! Combine LOW-CARB eating with FASTING! My hope is that this one simple, effective tip is the one that absolutely changes it all for you. I know it sure was for me.
I’d like to challenge you to give this powerful weight loss strategy a solid try. Please leave me a comment below and let me know how it goes.
Next, I would encourage you to take a short tour of my So What IF? with Jen WEBSITE and BLOG. Here you will find more great intermittent fasting TIPS, TRICKS, and WEIGHT LOSS RECIPES and PRODUCTS!
CLICK HERE to listen to my FULL INTERMITTENT FASTING SUCCESS STORY PODCAST INTERVIEW with GIN STEPHENS! (Episode #237 INTERMITTENT FASTING STORIES)
And… if you’re ready to go ALL IN and finally lose weight and get healthy FOR GOOD, I’m totally here for YOU! In my INTERMITTENT FASTING and WEIGHT LOSS MASTERCLASS: 6 Weeks to Sexy, I will teach you step-by-step, week-by-week, exactly HOW I lost 46 Pounds in 4 Months with Intermittent Fasting! I’ll share with you every single TIP, TRICK, RECIPE & STRATEGY that I used to reach my goal weight and maintain for over two years now! CLICK HERE if you’re ready to do this TOGETHER!
BE KIND & BE WELL! I hope you spend your day LOVING WITHOUT FEAR and LAUGHING UNTIL YOUR CHEEKS HURT!
