Discover these 3 best intermittent fasting books. The only 3 books needed to achieve sustainable weight loss and a game-changing lifestyle.
In January of 2021, I began living the amazing intermittent fasting lifestyle. After reading 3 life-changing intermittent fasting books, I went on to successfully lose 46 pounds in 4 months.
In this post, I will share with you the 3 science-backed, information-packed, intermittent fasting books I read that helped me lose 46 pounds and keep it off for over three years now.
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The 3 Best Intermittent Fasting Books
Let’s discover the power of: Delay, Don’t Deny by Gin Stephens, FAST! FEAST! REPEAT by Gin Stephens and The Obesity Code by Dr. Jason Fung.
“DELAY, DON’T DENY” by Gin Stephens
“Delay, Don’t Deny” by Gin Stephens is truly a groundbreaking book that introduces the concept of intermittent fasting as a sustainable approach to weight loss and overall health. In this book, Gin Stephens emphasizes the importance of allowing a fasting period, with specific hours of fasting, before consuming calories, encouraging readers to listen to their body’s hunger cues. By incorporating intermittent fasting into their lifestyle, Gin shares how one can break free from restrictive diets and enjoy food without guilt, while still achieving many health benefits, as well as reaching their weight loss goals.
The book explores various fasting protocols, dispelling common myths and misconceptions about fasting, and providing valuable insights into the science behind this approach. With practical tips, intermittent fasting testimonials, and research-backed evidence, “Delay, Don’t Deny” empowers readers to make informed decisions about their eating habits and embark on a transformative journey towards improved well-being and a healthier relationship with food.
This Book Completely Changed My Life!
Delay, Don’t Deny by Gin Stephens is one of the best books I have ever read in my entire life. It taught me about the many benefits of intermittent fasting and about the real possibility of reaching a healthy weight. Since reading this book, and adopting this fasting diet plan, my life has been forever transformed.
I definitely recommend reading this book first, as I believe it is best for people who are just getting started with Intermittent Fasting. It’s an extremely quick and easy read and the author, Gin Stephens, is a definite fasting guru. She is relatable and has a gift for teaching and explaining. And, her writing style is actually quite entertaining.
I think I read the whole book in less than four hours. Delay, Don’t Deny COMPLETELY changed my life and I believe it is a first MUST READ book!
Get your hands on your very own copy of DELAY, DON’T DENY Right HERE!
FAST. FEAST. REPEAT. by Gin Stephens
“Fast. Feast. Repeat” by Gin Stephens is a comprehensive guide to mastering intermittent fasting and achieving optimal health. In this intermittent fasting book, Gin shares her personal journey with intermittent fasting and provides readers with valuable insights and practical tips to succeed on their fasting journey.
The book emphasizes the importance of finding the fasting approach that works best for each individual, with various fasting protocols explored. Stephens emphasizes the flexibility of intermittent fasting, allowing readers to customize their fasting schedule in many different way to fit their lifestyle. Throughout the book, she addresses common questions and concerns about fasting, providing evidence-based information and thoughtful science-backed answers. From the science behind fasting to tips for staying on track during social events, “Fast. Feast. Repeat” offers a wealth of knowledge and support for those embarking on an intermittent fasting lifestyle.
ADDED BONUS: FAST. FEAST. REPEAT.
Additionally, this book provides a 28-Day FAST Start plan. The 28-day Fast Start Plan from “FAST. FEAST. REPEAT.” is a complete guide to a comprehensive and structured intermittent fasting plan. It’s an approach to help readers kickstart their intermittent fasting journey. This intermittent fasting diet guide is designed to ease individuals into fasting gradually, allowing them to adapt to the new eating pattern comfortably.
It begins with a focus on a 12-hour overnight fast. Then gradually increasing the fasting window until participants reach their desired fasting schedule. Throughout the 28 days, readers are provided with practical tips, basic steps, meal plans with healthy recipes, and guidance to support them during their fasting journey. By the end of the step-by-step guide Fast Start Plan, individuals are empowered to confidently embrace intermittent fasting and proper nutrition as a sustainable lifestyle, experiencing the transformative benefits it offers.
I believe this book is best for people who have already read Delay, Don’t Deny and have been fasting for at least a few weeks. FAST. FEAST. REPEAT explores more of the science behind Intermittent Fasting in an easy to understand way. FAST. FEAST. REPEAT includes and gives many fantastic, practical and easy to implement intermittent fasting tips!
Get your hands on your very own copy of FAST. FEAST. REPEAT Right HERE!
THE OBESITY CODE by Dr. Jason Fung
“The Obesity Code” by Dr. Jason Fung is another one of the best books I have ever read. It’s a compelling book that delves into the root causes of obesity. It offers a fresh perspective on weight management. Dr. Fung, a canadian nephrologist, challenges conventional beliefs surrounding dieting and calorie counting. He argues that the focus on reducing calories alone has failed to address the obesity epidemic. Instead, dr. fung zeros in on the role of insulin in regulating fat storage.
In addition, he proposes that insulin resistance, caused by excessive sugar and refined carbohydrate consumption, is a primary driver of obesity. Dr. Fung advocates for intermittent fasting as a powerful tool to combat insulin resistance and achieve sustainable weight loss.
He explains the history of fasting, as well as the best way to incorporate periods of fasting and an eating window into our daily lives. In his book, dr. jason fung discusses autophagy and how intermittent fasting has the potential to be somewhat of a longevity diet. Dr. Fung explores how intermittent fasting is a great option because the fasting method can reset our metabolism, burn stored fat, and regulate hunger hormones.
Backed by scientific research and real-life case studies, “The Obesity Code” offers a comprehensive understanding of the complexities of obesity. The book provides practical strategies for achieving lasting weight loss and overall health.
My Personal Recommendation For This Book
The Obesity Code also provides a ton of great information regarding the benefits of fasting, as well as the science of intermittent fasting. It can get a bit heavy with scientific information, at times. This is the reason why I recommend reading this book LAST, after reading Delay, Don’t Deny and Fast. Feast. Repeat! Additionally, listening to this information-packed book on AUDIBLE may be a more enjoyable experience for some.
Get your hands on your very own copy of THE OBESITY CODE Right HERE!
I must say that I own the paperback copy of each of these amazing intermittent fasting books. However, after my personal experience of reading though them and highlighting important information, tips and tricks, I have gone back and enjoyed listening to them on Audible for further insight. Each time I listen to these books while in the car or on a walk with my dog, I gain more helpful information that guides me along my health and weight loss journey.
Try AUDIBLE PLUS for FREE right HERE!
The Final Chapter – 3 Best Intermittent Fasting Books
In conclusion, these three best intermittent fasting books offer valuable insights, expert tips, and transformative strategies for achieving better health and weight loss success.
“Delay, Don’t Deny” by Gin Stephens introduces the concept of intermittent fasting as a sustainable approach to weight loss. It effectively promotes a healthier relationship with food.
“The Obesity Code” by Dr. Jason Fung challenges conventional dieting beliefs. Fung emphasizes the role of insulin in obesity and weight gain, providing a fresh perspective on weight management.
Lastly, “Fast.Feast.Repeat” is also a comprehensive guide to mastering intermittent fasting. It empowers readers to find a fasting approach that suits their lifestyle and achieve lasting results.
Each of these books brings a unique perspective to the world of intermittent fasting. They offer a wealth of knowledge and inspiration to support your weight loss journey. By exploring these books, you can gain valuable tools and knowledge to take charge of your health. Embrace intermittent fasting, and embark on a transformative path to a healthier and happier you.
Happy reading and welcome to the fasting lane!
Are You Ready?
And… if you’re ready to go ALL IN and finally lose weight and get healthy FOR GOOD, I’m totally here for YOU! In my INTERMITTENT FASTING and WEIGHT LOSS MASTERCLASS: 6 Weeks to Sexy, I will teach you step-by-step, week-by-week, exactly HOW I lost 46 Pounds in 4 Months with Intermittent Fasting! I’ll share with you every single TIP, TRICK, RECIPE & STRATEGY that I used to reach my goal weight and maintain for over two years now! CLICK HERE if you’re ready to do this TOGETHER!
