Laura, a 4th grade teacher from Pennsylvania, lost 21 pounds and dropped 3 jean sizes WITHOUT EXERCISE. Yup, you heard that right! It's totally possible to lose weight without ... Read the Post...
How To Do Intermittent Fasting on a Cruise Vacation
I LOVE CRUISING so when I reached my weight loss goals with fasting, I needed to figure out FAST how to do Intermittent Fasting on a Cruise!In 2021, at 45 years old, I ... Read the Post...
3 Easy Ways to lose Weight WITHOUT Counting Calories
Are you ready to throw out the calculator and just savor the flavor of your food instead? Life's too short to have to do math at every meal. In this post, So What IF? with Jen ... Read the Post...
15 Ways to BUST an Intermittent Fasting Plateau (+Free PDF)
Are you feeling stuck? Have you hit an extremely frustrating intermittent fasting plateau along your weight loss journey? Don't worry, you're not alone! Many fasters hit a ... Read the Post...
