LITELY Review: Intermittent Fasting Weight Loss App

Looking for the best intermittent fasting weight loss app? If so, the LITELY Fasting Plan & Tracker App might be just what you WANT and NEED!

In this post, we’ll comprehensively review the LITELY intermittent fasting app. We will explore the app’s interface, user experience, and functionality. Additionally, we will unveil the app’s basic features, as well as its cutting-edge unique features that separate LITELY from the rest.

Whether you’re a seasoned faster or just beginning your intermittent fasting journey, let’s discover all that LITELY has to offer and determine if it’s the best fasting app for YOU!

What is Intermittent Fasting?

Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. During the fasting periods, you abstain from consuming calories, while during the eating periods, you consume your meals and calories as usual. The term “intermittent” in the context of “intermittent fasting” refers to the periodic or alternating nature of the fasting approach.

Although fasting duration can vary, intermittent fasting generally refers to fasting that takes place within a 24 hour window. Longer fasts, stretching beyond 24 hours, are often referred to as “extended fasts” or “prolonged fasting.”

What are the Benefits of Intermittent Fasting?

Intermittent fasting offers a range of benefits for both body and mind. Some of the many health benefits of intermittent fasting include:

• Weight Loss and improved fat-burning
• Improved insulin sensitivity
• Improved body composition
• Improved metabolic health (blood sugar & hormone levels)
• Reduced overall body inflammation
• Improved brain health and metal clarity
• Reduced risk of heart disease and possibly cancer
• May help you live longer

What is LITELY?

LITELY is AI-powered Intermittent Fasting App that helps people lose weight and improve their overall health.

Who is LITELY for?

LITELY is specifically designed for:

• People who are overweight and looking to lose weight
• People who are familiar with fasting, looking for a valuable support tool
• People who wish to maintain their current weight/stay lean
• People looking to improve their health/address various health concerns

Does LITELY Offer a FREE Version?

Yes, Litely does offer a FREE version of the app. This free app version provides users with some basic features and functionalities such as the FASTING TIMER and TRACKER, WATER TRACKER, and LIVE COMMUNITY.

The paid subscription (premium version) offers advanced features and personalized plans for users looking for a more comprehensive experience.

What Unique Features Does LITELY Offer?

Litely is designed to be more than just a fasting tracker. It is a comprehensive guide to fasting that provides everything one needs to achieve their health and weight loss goals.

1. PERSONALIZED FASTING PLANS

Litely offers various fasting plans and the app also provides each user with a personalized fasting plan that is dynamically adjusted in real-time by its AI technology. This technology is based on the user’s fasting progress, weight changes, lifestyle, age, gender and other relevant data. This cutting-edge technology ensures that each user is on the most effective and sustainable intermittent fasting schedule for their unique specific needs and fasting goals.

2. AI FASTING COACH (Available 24/7)

The 24/7 AI coach provides personalized support, guidance, and motivation to users throughout their fasting journey. It also works like a “fasting buddy,” helping users stay on track and ensuring that their fasting experience is both easy and enjoyable.

3. COMPREHENSIVE GUIDANCE & SUPPORT

Litely provides comprehensive guidance and resources to help users navigate their intermittent fasting journey. Litely offers an EXPLORE SECTION complete with science-backed articles, tips, and answers to Frequently Asked Questions (FAQ’s) about popular fasting topics including WOMEN & FASTING, FASTING & EXERCISE and HUNGER CONTROL.

4. EXTENSIVE HEALTHY RECIPE LIBRARY (with meal plans)

Additionally, Litely provides access to a generous variety of delicious, easy-to-make, breakfast, lunch, dinner and snack recipes that can be enjoyed during your eating window. The app currently offers an impressive total of 290 healthy recipes instantly available at your fingertips.

There are 49 breakfast recipes, 103 lunch, 105 dinner and 33 snack recipes. Many of the recipes are low-carb and even suitable for those following a keto diet. Each healthy diet recipe features an appetizing photo, as well as the recipe’s nutritional value, ingredients needed, and easy-to-follow directions.

5. INTUITIVE TRACKING TOOLS

The Litely intermittent fasting weight loss app provides a user-friendly interface and an easy-to-use tracking system. These intuitive tracking tools allow users to monitor their fasting and weight loss progress, exercise goals, daily water intake and so much more. The app’s visualized statistics make it easy to understand and analyze data and progress.

Additionally, this great app sends users helpful reminders throughout the day that motivate and encourage them to stick to their individualized schedule, daily routine, and intermittent fasting plan.

6. COMMUNITY SUPPORT

Litely provides social support through a community that acts as a welcoming space for its users to chat and connect with other like-minded individuals who share similar goals. As a member of the Litely family, users gain support and inspiration from an enthusiastic community of fasters. Together, they are given the opportunity to share healthy habits, valuable tips and experiences, while motivating each other to achieve their health and weight loss goals. 

What are LITELY’S Core Beliefs?

The Litely brand emphasizes a different perspective on weight loss, challenging the conventional diet mindset and traditional approach. Litely stands strongly behind building a healthy lifestyle while focusing on fostering a positive relationship with food.

Litely’s goal is to introduce its users to the empowering concept of intermittent fasting, breaking free from the shackles of always being “on a restrictive diet.” Instead it’s about embracing healthy eating habits, while enjoying a sustainable, guilt-free lifestyle.

My Personal Experience With LITELY

In 2021, I discovered the intermittent fasting lifestyle and went on to successfully lose 46 pounds in 4 months. At that time the LITELY app had not been created so I used a different fasting app to help with my journey. However, I have recently switched over to using the LITELY app to help me maintain my weight and I am truly LOVING it.

I am enjoying so many of the LITELY app features and truly wish it had been around when I first discovered intermittent fasting. First, the recipe library is phenomenal. I have already made several tasty recipes for myself and my family. Next, the daily fasting, water, and physical activity reminder messages from my AI coach are so helpful. Finally, the overall ease of use is such a big plus for this mobile app. The simple graphics are visually appealing and make interpreting the data easy peasy too.

Conclusion – Litely App Review

Researching the best intermittent fasting apps and finding the best app for you can be overwhelming. However, I’m hoping that this review of the LITELY APP has given you some clarity and direction and the information will assist you in making the right choice for a happier and healthier YOU!

CLICK HERE if you’re ready to jump in and reach your intermittent fasting weight loss goals with LITELY NOW!

And… if you’re ready to go ALL IN and finally lose weight and get healthy FOR GOOD, I’m totally here for YOU! In my INTERMITTENT FASTING and WEIGHT LOSS MASTERCLASS: 6 Weeks to Sexy, I will teach you step-by-step, week-by-week, exactly HOW I lost 46 Pounds in 4 Months with Intermittent Fasting! I’ll share with you every single TIP, TRICK, RECIPE & STRATEGY that I used to reach my goal weight and maintain for over two years now! CLICK HERE if you’re ready to do this TOGETHER!