Hi, please note that: This page contains affiliate links. If you click one of these links and make a purchase, I may earn a commission at no additional cost to you. In addition, as an Amazon Associate I earn from qualifying purchases.

My PROMISE to you: I absolutely will ONLY recommend products that I have personally purchased and & myself! I will also ONLY recommend products that I truly believe in and am ecstatic (jumping up and down) about because they have brought real and true value to my life!

DELAY, DON’T DENY Gin Stephens

*Best for people who are just getting started with IF. This is a very quick and easy read! This book changed my life & I believe it is a first MUST READ book!

FAST. FEAST. REPEAT Gin Stephens

*This book is best for people who have already read DDD and have been fasting for at least a few weeks. This book goes more into the science of IF in an easy to understand way and gives many fantastic, practical tips!

CLEAN(ish) Gin Stephens

*This is Gin’s latest book. It is not actually a book about IF, although she does talk about it here and there. The focus of this book is on making more educated food and product choices as we strive to live a healthier & more clean(ish) lifestyle!

THE OBESITY CODE – Jason Fung, MD

*Best for people who want to learn the real science behind IF and why it works. It also gives a ton of great info on the power of autophagy. It is quite heavy on the science which is why I LOVE, LOVE, LOVE it!

THE COMPLETE GUIDE TO FASTING – Dr. Jason Fung & Jimmy Moore

*This is a very organized and easy to read overview of fasting. I also loved the information that was shared in this guide regarding extended fasting!

INTERMITTENT FASTING FOR WOMEN 101 – Will Ramos & Gin Fung

*This book has a ton of great info related to WOMEN and FASTING. I also love that this book focuses on the benefits of a Keto and Low-Carb diet which has definitely helped me along my journey!

EAT DIRT by Josh Axe! ORDER HERE!

You can grab my first ever ebook RIGHT HERE for only $5. It comes complete with my 10 favorite low-carb, delicious dinner recipes. These are the exact recipes that helped me lose 46 pounds in just 4 months.

Recipes include: 

1. Low-Carb Crustless Pizza Casserole
2. Superfood Salad
3. Low-Carb Cheesy Taco Skillet
4. Chicken Noodle-less Soup
5. Peek-A-Boo Chicken
6. Green Bean Chicken Casserole
7. Roasted Red Pepper Ricotta Chicken
8. Spinach Turkey Meatball Zucchini
9. Lemon Pepper Pork Tenderloin
10. Zucchini Baked Cheesy Ziti
11. *BONUS: Cauliflower Risotto