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· April 13, 2024

Jen’s 3 Week Jump-Start Plan

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Jen’s 3 Week Jump-Start Plan

3 Week Intermittent Fasting Weight Loss Plan

3 Week Intermittent Fasting Weight Loss Jumpstart

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So What IF? with Jen

FAST Your Way To FREEDOM!

sowhatifwithjen

Wife, Mom, Teacher🍎
Weight Loss BLOGGER!
Lost 46 lbs/4months 💪
Low Carb Eater 🍽 & Intermittent Faster ⏰
Living my BEST LIFE!
#sowhatifwithjen.com

Got poop problems? Is constipation interfering wit

Got poop problems? Is constipation interfering with your intermittent fasting journey? In this November bonus episode, I’m going to share 7 really effective things you can do to either prevent, reduce or altogether avoid dealing with uncomfortable or infrequent bowel movements and constipation during your intermittent fasting journey.

7 Best Ways to Avoid Constipation When Intermittent Fasting - You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast! Easily listen on your favorite podcast platform #applepodcasts #spotify #amazonmusic and more!
#sowhatifwithjen #intermittentfastinggems #intermittentfasting #intermittentfastingpodcast #podcast2024 #weightlosstips #healthyweightloss

🎤⭐🎧NEW PODCAST EPISODES: "Intermittent Fas

🎤⭐🎧NEW PODCAST EPISODES: "Intermittent Fasting Gems with Jen"

📌 Hi there! I'm Jen, the host of this new podcast that I just launched in August. And, I gotta tell ya, I am so STINKIN' EXCITED about it!

📌 My show offers UNIQUE Intermittent Fasting "GEMS" or Tips THAT REALLY WORK, Success Stories, Recipes, and so much more!

📌 NEW EPISODES: 10th, 20th, 30th, of Every Month + BONUS EPISODES on the 15th.

📌 I'd be so honored if you'd take a few minutes and give a quick listen to my latest episodes on your favorite Podcast Platform (Apple, Spotify, Amazon Music) Today!

📌 Many Thanks to YOU for checking it out!

📌Have a BLESSED and BEAUTIFUL Day!

I hope I get to be the one to help you FAST Your Way to FREEDOM!

Jen

The key to almost 25 years of a super fun marriage

The key to almost 25 years of a super fun marriage: NEVER STOP DOING DATE NIGHT!

Intermittent Fasting Totally Works! #sowhatifwithj

Intermittent Fasting Totally Works! #sowhatifwithjen #intermittentfasting #weightlossjourney

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