Jen has lost 21 pounds and many, many, inches all over her body. Get inspired and motivated by Jen Mitchell’s intermittent fasting success story today.

“Fasting has become easier compared to the first couple months of doing it. So, for those who are new to IF, just keep going and your body will start to adapt. Even for those who have slow and stubborn bodies like mine.”  JEN (September, 2022)

Jen Mitchell’s Intermittent Fasting Success Story

JEN’S STORY: “I started IF in February when Jen began her Facebook Group. It couldn’t have come at a better time in my life. This year is a monumental birthday for me. I set a goal for myself to have less of me by my birthday. I’m not going to lie. I wasn’t so sure how successful I was going to be since all the other “diets” didn’t work and having a thyroid that doesn’t work right, makes losing weight an uphill battle.

To my surprise the weight slowly started coming off ( and is still slow to drop off) and that was enough inspiration to keep with it. As of today I have lost 21 LBS and many inches all over my body. Most importantly, I feel great! My face has cleared up, I have more energy, clothes are fitting way better, some are too big!! Whoohoo!! My workouts have improved so much and I’m able to lift heavier weights.

Fasting has become easier compared to the first couple months of doing it. So for those who are new to IF keep going, your body will adapt even those who have slow/stubborn bodies like mine. I like the flexibility it gives me. I don’t have to worry about counting anything or feeling guilty when I indulge a bit more than I should. Anyone that knows me knows, knows I have a sweet tooth!

Fasting Tips from Jen

Some other things that work for me: 20/4 (The Warrior Diet) and 21/3 worked really well. I also do meal-less days as well. The life app keeps me on track as well as my calendar that I log my weight and exercise info on. I love my LaCroix water, black coffee, bone broth and all of Jen’s yummy recipes . Lately I have been using LMNT salts in my sparkling water, which has helped with my fasting and muscle recovery from working out. Thank you,Jen for introducing me to IF. It is truly changing my life and my body.”

READ MORE MOTIVATION AND INSPIRING INTERMITTENT FASTING WEIGHT LOSS TESTIMONIALS HERE!