Are you ready to FAST your way to FLAVOR? These 7 simple, delicious, and nutritious intermittent fasting side dish recipes will help you savor the flavor while shedding the pounds. They’re easy to prepare, packed with nutrients and make the perfect addition to your intermittent fasting meal plan.
Finding tasty, side dishes that align with your healthy lifestyle and intermittent fasting goals can be challenging. But fear not! In this post, we’ll share 7 mouthwatering side dish recipes designed to not only satisfy your taste buds but also support your intermittent fasting plan.
Intermittent fasting completely changed my life and helped me lose 46 pounds in 4 months. I enjoyed all of these side dish recipes as I was losing the weight and still enjoy them today as I maintain my weight loss.
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How Does Intermittent Fasting Work?
First, let’s talk briefly about how intermittent fasting works. Intermittent fasting is not your typical calorie restriction diet trend. An intermittent fasting routine gives your body breaks from eating for a certain window of time. Instead of eating throughout the day, you choose specific eating periods, and the rest of the time, your body has brief fasting periods which gives your body a rest from calorie intake and digesting food.
This approach helps your body use stored energy, like fat, to keep you going. It’s like telling your body to burn fat stores, the extra stuff it doesn’t need right now. So, when you’re not eating during the fasting period, your body becomes more efficient at using its own resources. This awesome metabolic switch can lead to benefits like healthy weight loss. Additionally, the benefits of intermittent fasting have the potential to reach beyond just weight loss. Intermittent fasting has been shown to improve blood pressure, insulin levels (insulin sensitivity), reduce heart disease and improve other long term chronic health conditions.
What are the Best Foods for Intermittent Fasting?
When it comes to losing body weight with an intermittent fasting diet, choosing the right foods to include in your balanced diet eating plan is key! it’s important to focus on nutrient-dense foods like colorful vegetables, and whole foods with healthy fats. These foods often have fewer calories. Additionally, they help keep energy levels high, balance blood sugar levels and can make all the difference in the world when it comes to your weight loss success.
Coconut Cauliflower Mac & Cheese
This recipe is a great choice and is definitely one of my all-time favorite low-carb intermittent fasting side dish recipes. The coconut flavor is very pronounced and the cheese makes a nice creamy sauce. Although it makes the perfect side dish, by simply trading in the medium skillet for a large skillet and adding a chicken breast or some ground beef, one can easily turn this recipe into a main dish the whole family can enjoy.
This stuff seriously tastes better than dinner at Applebee’s on a date night. It’s great recipes like this one that make living a low-carb intermittent fasting lifestyle so enjoyable and completely satisfying.
RECIPE TIP: Instead of regular butter in this recipe, you can add some healthy fats to your low-carb diet by using organic coconut oil instead. YUM!
Seasoned Green Beans
Green beans are such delicious low-carb veggies. These Keto veggies are low in calories and high in fiber. The fiber content aids in digestion and supports a healthy gut, which is essential for efficient nutrient absorption and waste elimination. Furthermore, green beans are rich in vitamins, such as vitamin C and vitamin K, as well as minerals like potassium and iron.
Incorporating this green bean recipe into meals is a great way to please the whole family. They are simple but so delicious. Even your kids will love them!
WATCH exactly how to make this awesome recipe RIGHT HERE!
Zesty Lemon Roasted Carrots
This is one of the EASIEST, most DELICIOUS intermittent fasting side dish recipes out there. With just a few simple pantry ingredients you can have these on your plate in no time. Feel free to use other healthy oils, like olive oil in place of the avocado oil if you wish. And, don’t forget to squeeze some fresh lemon juice on your carrots before enjoying them.
Jen’s Homemade Dill Pickles
Here are a few recipe tips for making these “DILL” icious homemade pickles!
Dill Pickle Recipe Tips!
- It is very important that you use the 32 oz. (Wide Mouth) Mason Jars with a sturdy lid. These are the PICKLE JARS THAT I USE [Amazon Affiliate Link] and absolutely love!
- Once you have added all of the ingredients, be sure to secure the lid and shake for at least 15-20 seconds until all of the ingredients are evenly distributed.
- You will want to refrigerate your pickles for at least 24 hours before eating the first one. This will ensure that the pickle flavor is top notch. It will also give the pickles more time to ferment and deliver optimum health benefits.
- It is important to keep the pickles in the refrigerator. They will stay fresh and tasty for about 2-3 weeks.
Low-Carb Buffalo Cauliflower Bites
OMG! Healthy food never tasted so good! This is the perfect side dish or snack your whole family will LOVE and ask you to make over and over again.I use my beloved Ninja 5-in-1 Indoor Grill Air Fryer for this amazing recipe. I absolutely adore this kitchen tool when it comes to veggies because I can grill, roast, bake or air fry them.
Remember to dip these beauties in some yummy ranch or blue cheese dressing. You can find my delicious recipe for “clean” ranch dressing RIGHT HERE!
WATCH exactly how to make this awesome recipe RIGHT HERE!
Roasted Feta Pesto Brussels Sprouts
Brussels sprouts are a powerhouse vegetable with numerous weight loss benefits. These nutrient-dense cruciferous vegetables are low in calories and carbs and are filled with tons of fiber. Additionally, Brussels sprouts contain compounds like sulforaphane, known for their potential anti-inflammatory properties and ability to support the body’s natural detoxification processes.
This is my absolute favorite way to enjoy Brussels sprouts. The combination of the Feta cheese, pesto and sliced almonds, take this recipe to a whole new flavor level. So when you get tired of boring salads and leafy greens during your eating hours, turn to this new way of doctoring up these cute little low-carb veggies.
WATCH exactly how to make this awesome recipe RIGHT HERE!
Chunky Green Apple Salsa Salad
This salsa recipe is the perfect blend of fresh ingredients. Use it to dip veggies in or scoop a spoonful over some lean protein like grilled chicken or pork.
The Final Dish
And there you have it – seven scrumptious intermittent fasting side dish recipes that will tickle your taste buds while helping you reach your weight loss goals. Who said nutritious food has to be bland and boring? Bon appétit!
Drop me a comment below and let me know which of these nutritious recipes is your favorite!
And… if you’re ready to go ALL IN and finally lose weight and get healthy FOR GOOD, I’m totally here for YOU! In my INTERMITTENT FASTING and WEIGHT LOSS MASTERCLASS: 6 Weeks to Sexy, I will teach you step-by-step, week-by-week, exactly HOW I lost 46 Pounds in 4 Months with Intermittent Fasting! I’ll share with you every single TIP, TRICK, RECIPE & STRATEGY that I used to reach my goal weight and maintain for over two years now! CLICK HERE if you’re ready to do this TOGETHER!
Thank you for choosing to spend a few minutes with me today. Take care and, as always, be kind and be well!
