Are you feeling stuck? Have you hit an extremely frustrating intermittent fasting plateau along your weight loss journey? Don’t worry, you’re not alone! Many fasters hit a frustrating weight-loss plateau at some point, but the good news is there are tons of ways to break through and kickstart your weight loss again.
In this post, So What IF? with Jen will share 15 ACTION HACKS (+FREE Cheat Sheet PDF) to help you bust through that intermittent fasting plateau and get back on track with your overall health and weight loss progress.
Get ready to supercharge your fasting game with these 15 simple but unique, effective strategies that’ll have you seeing SUPER AWESOME RESULTS again in no time!
#1-5 Intermittent Fasting Plateau BUSTERS
- #1 – Start improving your eating habits by using a MEAL DELIVERY SERVICE. This healthy diet trick really helps with portion control, controlled calorie intake and planning. My favorite is Green Chef but there are tons of great services and meal plans to choose from. CLICK HERE to read 10 reasons why I absolutely LOVE meal delivery services.
- #2 – Take the sugar, creamer, and all extras out of your morning coffee and start drinking it black. Additionally, enjoy your last drink of coffee at least six hours before you head to bed. Just trust me on this one.
- #3 – Sprinkle these four incredible weight loss spices – CINNAMON, GINGER, CAYENNE PEPPER and TURMERIC on everything you can. These four spices are not only great for your weight loss plan, but they have a ton of health benefits, as well.
- #4 – Read these three life-changing intermittent fasting books by Gin Stephens and Dr. Jason Fung: Delay, Don’t Deny, by Gin Stephens, FAST. FEAST. REPEAT. by Gin Stephens and The Obesity Code by Jason Fung. They will teach you everything you need to know about incorporating an intermittent fasting plan into your daily healthy lifestyle.
- #5 – Exercise while your body is in the FASTED STATE, during your daily fasting period! And, if you really want to rev up the fat burning and boost your metabolic rate, incorporate high-intensity interval training into your routine 1-2 times a week.
#6-10 Intermittent Fasting Plateau BUSTERS
- #6 – If you really want to overcome a weight loss stall, try fasting for a minimum of 18+ hours each day. Studies have shown that this is when a metabolic switch flips on and the real fat-burning magic begins – at the 18-hour fasting mark.
- #7 – Limit or completely avoid alcoholic drinks until you reach your goal weight. Alcohol can absolutely lead to weight gain and quickly slow down fat loss. Find tips on how to make alcohol and intermittent fasting work for you RIGHT HERE.
- #8 – Start drinking One Tablespoon of Apple Cider Vinegar daily. Better yet, break your fast with this incredibly effective 7-Ingredient ACV Weight Loss Drink Recipe. This drink improves digestion and helps regulate blood sugar and insulin levels, too.
- #9 – Sleep quality is key. Don’t let lack of sleep destroy your weight loss efforts. It’s a good idea to get at least seven hours of sleep every single night. And, try to consistently go to bed at the same time, too. Getting enough sleep will also improve your energy levels and reduce your stress levels, as well. Get a list of my 10 natural “sleep helpers” HERE.
- #10 – Drink PLAIN SPARKLING MINERAL WATER (or green tea) during your fasting window. Ditch the soda habit FAST – mineral water has so many fewer calories. And, besides tasting super yummy, the bubbles will seriously do magical things in your tummy. Sparkling water is great for fighting against hunger pangs which helps you FAST EASIER, FAST LONGER and ultimately LOSE MORE WEIGHT!
#11-15 Intermittent Fasting Plateau BUSTERS
- #11 – Eat 30g net carbs or less per day until you reach your goal weight. Intermittent fasting combined with low-carb eating and/or the ketogenic diet, is truly one of the most effective secret weapons I used to lose 46 pounds in 4 months – and keep the weight off for over three years now. You can read all about this winning combo (Fasting + Low Carb Intake) RIGHT HERE. And, if you want access to 53 Low-Carb Intermittent Fasting Weight Loss Recipes (the same recipes that helped me lose 46 pounds) you can check them our HERE.
- #12 – Close your intermittent fasting eating window with a healthy fat like Two Good Greek Yogurt or a Tablespoon of Coconut Oil. Even better, satisfy your sweet tooth with 1-2 of my delicious KETO COCONUT OIL FAT BOMBS.
- #13 – Physical activity is a must, but Adding 2-3 days of strength training to your exercise routine can be an absolute GAME-CHANGER. Kettlebells (5, 10 and 15 pounds) are my preferred way to add resistance training to my workout.
- #14 – Keep yourself motivated by reading motivational quotes, and intermittent fasting weight loss success stories. Spend time listening to inspirational “IF” podcasts, and gaining inspiration from incredible before and after photos. Finally, join an intermittent fasting support group like my Free Facebook Group: So What IF? with Jen
- #15 – Plank for 60 seconds each day, 5-6 days a week.
THE FINAL BUST
Well, there you have it, my fasting friends! Weight loss plateaus stink, but now you have 15 intermittent fasting weight loss plateau-busting tricks to kick your intermittent fasting journey back into high gear. Remember, plateaus are just short pit stops on your path to success and a healthy weight. They’re not dead ends – so mix and match these strategies, stay consistent, and go out there and show that plateau who’s boss!
And hey, don’t forget to grab your very own copy of these 15 Plateau-Busters to post on your refrigerator door so you NEVER have to FEEL STUCK again? Snag your FREE PDF “15 ACTION HACK CHEAT SHEET” RIGHT HERE.
Thanks for stopping by. Have a BLESSED and BEAUTIFUL Day!
Want to learn ALL of my intermittent tips, as well as EXACTLY how to implement them. Check out my 6 Week Intermittent Fasting and Weight Loss MASTERCLASS. In this video course, I’ll spill all the beans and walk you through, step-by-step, action-by-action, exactly what I did to lose 46 pounds in 4 months with intermittent fasting. I’m so ready to HELP YOU! Let’s do this – TOGETHER!
And as a HUGE Thank You for choosing to spend a part of your day reading my post, please enjoy $30 off the retail price of my course when you use the COUPON CODE: ifsuccess at checkout!
