Check out Jen’s Monthly Game-Changer Intermittent Fasting Newsletter VOLUME 7 RIGHT HERE! Get helpful intermittent fasting TIPS, TRICKS, RECIPES & MORE!
In this month’s edition, So What IF? with Jen will be exploring 10 Best Reasons to Use a Meal Delivery Service, 7 Massive Benefits of Cauliflower, Why You Should Eat More Protein and a delicious recipe for a Gluten-Free, Low-Carb CRUSTLESS PIZZA CASSEROLE!
Intermittent Fasting Newsletter VOLUME: 7
NEWSLETTER RESOURCE LINKS
BLOG POST: 10 Best Reasons to Use a Meal Delivery Service!
*BLOG POST: 7 Massive Benefits of Cauliflower: How to Lose Weight and Get Healthy!
BLOG POST: 7 Reasons to Eat a High-Protein Diet for Weight Loss!
VERY IMPORTANT Weight Loss Tip
NEVER WEIGH YOURSELF ON A MONDAY! I love the weekends and I am guessing most of you do too. Most of us, myself included, tend to eat way more on the weekends than during the week and the quality of the food we eat is usually quite a bit worse than on weekdays.
If we weigh ourselves on a Monday after a weekend of indulging, the reading on the scale absolutely will not be accurate. There is no mathematically possible way that you can gain several pounds of actual fat in just two days’ time.
Why is the Number on the Scale So Massive on Monday?
There are a few explanations as to why that number on the scale is massive on a Monday. First, the large meal that you most recently consumed may not be fully digested yet. Secondly, foods that are high in Carbs and/or Sodium can produce a great deal of water retention. Finally, our bodies metabolize carbs differently than other foods. One way the body stores extra carbohydrates is in the form of glycogen, which is mostly stored in the liver and muscles. And…did you know that each gram of stored glycogen is stored along with a whopping three grams of water?
Why Protein is a MUST For Weight Loss
Protein is so very important when it comes to weight loss. Adding high-quality protein to your diet has the potential to: BOOST METABOLISM, REGULATE APPETITE, REDUCE CRAVINGS, INCREASE SATIETY, BUILD AND REPAIR CELLS, MAINTAIN MUSCLE MASS, IMPROVE BODY COMPOSITION, and REGULATE BLOOD SUGAR LEVELS.
CRUSTLESS PIZZA CASSEROLE
Who says you have to say goodbye to Friday night pizza nights? Not with this mouth-watering low-carb recipe that is probably my all-time favorite to make. It honestly tastes just like regular pizza – even better actually! It is so stinkin’ delicious that you won’t even think about the crust being MIA and you won’t have to worry about the carbs showing up on your backside on Saturday morning!
I’ll let you in on one VERY IMPORTANT RECIPE TIP– using a good quality ITALIAN SAUSAGE is this recipe’s “DEEP DISH” secret!
Thanks so much for stopping by! Have a BLESSED and BEAUTIFUL Day!
