Check out Jen’s Monthly Game-Changer Intermittent Fasting Newsletter VOLUME 5 RIGHT HERE! Get helpful intermittent fasting TIPS, TRICKS, RECIPES & MORE!
In this month’s edition, So What IF? with Jen will be exploring How to Lose Weight with Healthy Fats, the Benefits of Extended Fasts, How Jen Lost 46 Pounds in 4 Months with Intermittent Fasting, as well as a low-carb, low-sugar healthy dessert recipe for BUTTERSCOTCH PUMPKIN CREAM MUFFINS.
Intermittent Fasting Newsletter VOLUME: 5
NEWSLETTER RELATED RESOURCES
BLOG POST: How to Lose Weight With Healthy Fats: 10 Best Foods
BLOG POST: How I Easily Lost 46 Pounds with Intermittent Fasting!
*BLOG POST: The 4 BEST TIPS: How To FAST Easier and Longer!
BUTTERSCOTCH CREAM MUFFINS
These Butterscotch Pumpkin Cream Muffins make for the perfect low-sugar weight loss treat. Whip up a batch during the fall months or enjoy at anytime during the year.
Ingredients Needed
The ingredients needed for this awesome recipe include:
- 4 Eggs Beaten
- 4 Tablespoons Melted Butter
- 1 teaspoon Vanilla Extract
- 3/4 Cup Pure Pumpkin
- 1/2 Cup Coconut Flour
- 1/2 Cup Granulated Sweetener
- 1 1/2 Tablespoons Pumpkin Spice
- 1 teaspoon each: Nutmeg and Apple Pie Spice
- Couple shakes of Cinnamon and Cloves
- 4 oz. Cream Cheese
- 1.5 teaspoon Vanilla Extract
- 1 Tablespoon Low-Carb Sweetener
- 1/4 Cup Lily’s Butterscotch Baking Chips
Recipe Instructions
In large bowl, mix all the dry ingredients together. Next, add the wet ingredients to the bowl & mix all together well.
Add batter to lightly oiled muffin pan. Mix Filling ingredients, microwave to soften and mix a bit more. Add about 1 tsp soupy filling to each muffin. Swirl with toothpick! Bake muffins for 25 minutes at 350 degrees!
Cool 5 minutes. ENJOY!
Benefits of Extended Fasting
There are so many amazing benefits related to completing an extended (24 hours +) fast. Some of these benefits include: increased weight loss, improved memory, increased autophagy, boosted energy levels, decreased body inflammation, and possibly even anti-aging benefits.
Water + Weight Loss
Drinking enough water is so important when it comes to weight loss. Water helps improve exercise, it stimulates metabolism, suppresses appetite, helps reduce overall calorie intake, helps burn fat and remove harmful toxins.
Thanks for stopping by today. Have a BLESSED and BEAUTIFUL Day!
