Check out Jen’s Monthly Game-Changer Intermittent Fasting Newsletter VOLUME 11 RIGHT HERE! Get helpful intermittent fasting TIPS, TRICKS, RECIPES & MORE!
In this month’s edition, So What IF? with Jen will be exploring 21 Simple Weight Loss Tips THAT ACTUALLY WORK, 10 Best Protein Powder Recipes for Weight Loss and a delicious healthy dessert recipe for PROTEIN YOGURT BERRY CLUSTERS!
Intermittent Fasting Newsletter VOLUME: 11
NEWSLETTER RESOURCE LINKS
BLOG POST: 10 Best Protein Powder Recipes for Weight Loss!
BLOG POST: 21 Simple Weight Loss Tips that Really Do Work!
Highest Water Content Foods
It’s important to eat more foods that have an exceptionally high water content. These foods will help fill you up faster…And they will also help keep away nasty intermittent fasting side effects, like headaches. Some of the best water-rich foods are CUCUMBERS, STRAWBERRIES, WATERMELON, CAULIFLOWER, CELERY, GRAPEFRUIT and TOMATOES.
Medications and Intermittent Fasting
Different medications can have varying affects on the body and because of this, it is a great idea to try and take all medications during your eating window. This will ensure that they don’t accidentally break your fast.
PROTEIN YOGURT BERRY CLUSTERS
This scrumptious protein powder recipe is packed with plenty of protein and healthy fats. I love this satisfying dessert snack so much and since I live an intermittent fasting lifestyle it is a great way to end my eating window.
Thanks for stopping by today. Have a BLESSED and BEAUTIFUL Day!
