Check out Jen’s Monthly Game-Changer Intermittent Fasting Newsletter VOLUME 1 RIGHT HERE! Get helpful intermittent fasting TIPS, TRICKS, RECIPES & MORE!
In this month’s edition, So What IF? with Jen will be exploring the 4 best tips to help you fast easier and longer, an power of 18+ hour fasting and a delicious Low-Carb Cheesy Taco Skillet recipe.
Intermittent Fasting Newsletter VOLUME: 1
Newsletter Related Resources
BLOG POST: The 4 BEST TIPS: How To FAST Easier and Longer!
What to do when you are starving during your fast and want to eat your arm off? Try drinking plain sparkling mineral water. Just make sure that it is unflavored – you don’t want the flavor to accidentally spike your insulin and break your fast.
BLOG POST: STOP DIETING! HOW to Get “REAL” WEIGHT LOSS RESULTS!
Intermittent Fasting Timeline
The real fat-burning magic begins at hour #18 of intermittent fasting. If you are not losing weight, try bumping your fast up to at least 18 hours daily.
Cheesy Taco Skillet
This is one of my favorite go-to OMAD dinner recipes. It’s low-carb, packed with protein, super simple to make and incredibly delicious.
This is one of the 10 OMAD Dinner Meal Recipes that can be found in my weight loss dinner recipe ebook.
Thanks for stopping by today. Have a BLESSED and BEAUTIFUL Day!
