Welcome to The “Intermittent Fasting Gems with Jen” Podcast. The podcast where we share UNIQUE intermittent fasting “GEMS” or tips and tricks that REALLY WORK for weight loss and improving your health!
Intermittent Fasting Gems
EPISODE 16: Alcohol and Intermittent Fasting: How to Make it Work for YOU!
LISTEN TO THE LATEST EPISODE RIGHT HERE
YOU CAN ALSO EASILY LISTEN TO THE “INTERMITTENT FASTING GEMS WITH JEN” PODCAST ON ANY OF THESE PLATFORMS FOR FREE:
Hi there! I’m Jen – a middle-aged mama, wife, teacher, and host of the podcast “Intermittent Fasting Gems with Jen.” I live in a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, I have truly been been living MY BEST LIFE NOW.
Also since then, I’ve made it my mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. I’d be honored if you would take a few minutes to listen to my podcast that I am so darn passionate about.
New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month and will feature solo shows filled with Intermittent Fasting and weight loss “GEMS” or TIPS that have worked so well for me. Additionally, I’ll have interview style episodes, on the 10th of each month, where I’ll be chatting with fun folks of all ages who’ve experienced incredible health and weight loss success with intermittent fasting.
Got More intermittent fasting Questions? Poke around my website and blog (sowhatifwithjen.com) where you’ll find 200+ pages/posts of helpful intermittent fasting content.
Direct Links to the Podcast
APPLE – LISTEN NOW
AMAZON MUSIC – LISTEN NOW
SPOTIFY – LISTEN NOW
POCKET CASTS – LISTEN NOW
DON’T HAVE ANY OF THOSE APPS? NO PROBLEM – YOU CAN ALSO EASILY LISTEN FOR FREE RIGHT HERE: “INTERMITTENT FASTING GEMS WITH JEN” PODCAST – LISTEN NOW
Intermittent fasting COMPLETELY CHANGED MY LIFE and I want to help you find WILD and CRAZY success with it too!
Now…Let’s get ready to FAST Our Way to FREEDOM…TOGETHER!
PODCAST TRAILER
Tune into the Intermittent Fasting Gems with Jen Podcast TODAY!
I’m looking forward to connecting with YOU! Have a truly BLESSED and BEAUTIFUL Day!
