Are you ready to lose weight crazy fast? In this post, I’ll be sharing the 10 best foods that help you lose weight fast and reach your weight loss goals! Not only will these fat-burning foods melt away those extra pounds but they’ll leave you feeling energized and ready to take on the world. These superfoods are your ticket to a healthier, happier you. Say goodbye to excess weight and hello to a vibrant, confident you. Don’t wait – start your weight loss transformation TODAY!
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Want to know my secret sauce for shedding a whopping 46 pounds in 4 months?
Well, it first began when I discovered the power of intermittent fasting. In January of 2021, I read three incredible intermittent fasting books and I was hooked!
Then, I combined 10 of the best foods for weight loss with my intermittent fasting lifestyle and had massive success! Let’s dive in and examine the foods I enjoyed during my weight loss journey!
What Foods Help Weight Loss Fast?
Losing weight often depends on the “kinds” of foods you eat. Consuming foods that are Protein-Rich, Low-Calorie, and Low-Carb can be extremely helpful when trying to speed up the weight loss process.
Protein-rich foods are essential for losing body weight. This is because high protein foods help maintain muscle mass while promoting fat loss. Additionally, they keep you feeling full and satisfied, reducing overall calorie intake. Low-calorie foods are crucial for weight loss because they help create a calorie deficit, which is necessary for shedding pounds. And, foods that are low-carb stabilize blood sugar levels and reduce cravings, making it easier to control your appetite and stick to a weight loss and weight management plan.
What are the 10 Best Foods To Lose Weight?
Alright, let’s dive in and examine the 10 healthy diet foods I enjoyed during my weight loss journey!
MEAT
Meat can be an absolute superfood for weight loss and one of the best ways to pack in your necessary daily grams of protein! Meat is loaded with protein, which keeps you feeling full and reduces your appetite, making it easier to control your calorie intake. Plus, it boosts your metabolism, helping you burn more calories, even when your body is at rest. The amino acids in meat are essential for maintaining and building lean muscle, which is super important for burning fat. In addition to being nutrient-rich, meat is low in carbs, making it a great choice for those following a keto or low-carb diet.
MY FAVORITE WAYS TO ENJOY: During my 46 pounds weight loss journey, I enjoyed several varieties of lean meats including plenty of chicken, steak, lean beef, fatty fish like salmon, pork, and turkey. CLICK HERE to check out the 10 delicious weight-loss-friendly dinner recipes that helped me lose the weight.
EGGS
Eggs are loaded with important nutrients and are truly “EGG-CELLENT” for weight loss! Eggs are rich in high-quality protein, which helps you feel full and satisfied. They are low in calories and they can even help boost your metabolic rate. Eggs are a good source of essential nutrients like vitamins, minerals, and antioxidants, contributing to overall health during weight loss. Eggs are also super versatile and can be prepared in various ways.
MY FAVORITE WAYS TO ENJOY: Hard-boiled eggs make the perfect quick and satisfying snack. Eggs made a perfect addition to my weight loss journey. As I was losing the weight, I often ate scrambled eggs with cottage cheese or a delicious meat-packed omelet for dinner. YUM!
GREEK YOGURT
Greek yogurt is a creamy and delicious secret weapon when it comes to losing weight. It’s low in sugar and has loads of protein to help keep you full and satisfied. Greek yogurt is a great way to boost your metabolism too. This super yogurt is very versatile and can be an awesome option for satisfying your sweet tooth.
MY FAVORITE WAYS TO ENJOY: My absolute favorite yogurt for weight loss is Two Good Greek Yogurt. It’s low-carb, low-sugar, and packed with protein. You should be able to find it pretty easily at your local grocery store. I love to add a heaping scoop to a fat-burning weight loss smoothie. I also enjoy sprinkling my yogurt with a handful of weight loss fruits, chia seeds, or adding in a scoop of Salted Caramel Quest Protein Powder.
VEGETABLES
Vegetables play a really important role when it comes to effective and healthy weight loss. They also have awesome health benefits too. First, they are very low in calories. This is awesome because you can consume larger portions without a significant increase in calorie intake. Next, vegetables are packed with dietary fiber, which aids in digestion and promotes a feeling of fullness.
Vegetables are also extremely nutrient dense, meaning they are loaded with essential vitamins, minerals, and antioxidants, ensuring your body functions optimally during your weight loss journey. Finally, many vegetables have a high water content. This contributes to hydration which can help control appetite and prevent extra calories from being consumed.
like cauliflower is a great strategy for avoiding weight gain
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MY FAVORITE WAYS TO ENJOY: I regularly consume the 10 best vegetables for weight loss in a variety of ways. This includes enjoying a salad, drizzled with my homemade ranch dressing, almost every night at dinner. I also use cauliflower to make my Dreamy Creamy Cauliflower Risotto side dish recipe. Additionally, I regularly make one of these delicious and Easy Low-Carb Vegetable Recipes for Weight Loss.
BONE BROTH
Incorporating bone broth into your regular eating routine can offer a range of health and weight loss benefits. This nutrient-rich elixir is low in both calories and carbohydrates, making it a smart choice for those watching their weight. The protein and healthy fats in bone broth can help control hunger and sustain energy levels. The collagen and essential amino acids present in bone broth support gut health and aid in digestion, promoting optimal nutrient absorption.
Additionally, the warm and comforting nature of bone broth can help manage cravings. By adding bone broth to your diet, you’re not only staying hydrated but also providing your body with essential nutrients that can support overall well-being and contribute to effective weight loss.
MY FAVORITE WAYS TO ENJOY: My favorite way to enjoy bone broth is with my HOMEMADE ROTISSERIE CHICKEN BONE BROTH. I make this incredibly delicious and extremely healthy bone broth in the crock pot. You can see exactly how to make it RIGHT HERE!
SOUP
Soup is like a cozy friend when you’re on a weight loss journey. It’s awesome because you can fill it with all sorts of healthy veggies and metabolism-boosting lean proteins. Plus, it’s super satisfying and helps you feel full on fewer calories, especially when you enjoy a bowl of it as a pre-meal appetizer. Slurping up delicious soup can help you easily stick to your healthy eating plan. It’s like a warm hug for your tummy, making your weight loss journey way more enjoyable.
MY FAVORITE WAYS TO ENJOY: I enjoy having a small cup of soup before my OMAD (One-Meal-a-Day) dinner. It’s very satisfying and helps me keep my calories in check during my dinner meal. My absolute favorite low-carb, keto-friendly, soup to enjoy is my HOMEMADE CHICKEN NOODLE-LESS SOUP! You can check out the recipe HERE!
AVOCADO
Avocados are simply AMAZING for weight loss for so many reasons. First, avocados are rich in heart-healthy fats, which help keep you feeling full and satisfied. These fats also help stabilize blood sugar levels, reducing cravings for sugary snacks. Next, they are a nutrient powerhouse, packed with essential vitamins and minerals like potassium, folate, and vitamin K. Avocados are also loaded with dietary fiber which helps control appetite. Finally, avocados are incredibly versatile and can be used in a variety of ways, making it easy to keep meals interesting while losing weight.
MY FAVORITE WAYS TO ENJOY: I love to eat avocados by themselves as a yummy snack or throw them in a fat-burning smoothie recipe. They are also super yummy mixed with scrambled eggs and some protein-packed cottage cheese. YUM!
NUTS
Nuts are nutrient-packed powerhouses that are rich in healthy fats, protein, fiber, vitamins, and minerals. They are also very filling and help curb appetite and squash cravings.
MY FAVORITE WAYS TO ENJOY: A handful of about 1/2 cup of nuts make the perfect, satisfying snack. I try to stick to the best low carb nuts for weight loss. These include almonds, brazil nuts, pecans, macadamia nuts, walnuts, hazelnuts and pine nuts. Sticking to these 7 low-carb nuts helps stabilize blood sugar levels, reducing cravings and promoting a feeling of fullness, This definitely aids in curbing excessive calorie intake.
PICKLES
Pickles happen to be an incredible food for both your health and weight loss. As far as weight loss goes, pickles can help to control blood sugar levels. This is very important for losing weight, as well as maintaining a healthy weight. Pickles are also very rich in probiotics and this helps boost friendly bacteria in the gut. And, guess what? It’s also believed that pickle juice may also help to relieve BLOATING!
MY FAVORITE WAYS TO ENJOY: After an extended fast, I often break my fast with a few of my delicious, homemade pickles. Pickles are FANTASTIC for breaking your fast because of the natural salt/electrolytes. They are also only about 5 calories per pickle. IMPORTANT NOTE: The pickles that you buy in the store are often packed with tons of sugar and other crap so it is a good idea to study the label or you can make my yummy “clean” pickles in just a few minutes.
CHEESE
Cheese is a great food. Actually, I think cheese is an absolutely GLORIOUS food. Can I just say that cheese makes the world a better place. If I would have had to give up cheese to lose weight, there is absolutely no way I would have been able to lose 46 pounds in 4 months!Cheese, glorious cheese!
Cheese can sometimes get a bad wrap when mentioned in the same sentence as weight loss. Some cheeses are definitely more weight-loss friendly than others. These cheeses actually have some pretty awesome benefits. First, cheese is a good source of protein, which helps with satiety and muscle maintenance. Next, cheese can be satisfying in small amounts, aiding in portion control. Cheese contains essential vitamins and minerals like vitamin B12 and zinc. Finally, cheese adds rich flavor to meals, making them more enjoyable and satisfying.
MY FAVORITE WAYS TO ENJOY: I put cheese on EVERYTHING – and I mean EVERYTHING! If you want to learn more about my favorite ways to enjoy cheese, I actually have a full blog post dedicated to my love for cheese and how it helped me on my weight loss journey. You can check it out HERE!
The Final Bite
In the wild journey of weight loss, these 10 amazing healthy foods are your trusty companions! By including these in your daily meals, you’re on the fast track to a healthier and slimmer you.
And… if you’re ready to go ALL IN and finally lose weight and get healthy FOR GOOD, I’m totally here for YOU! In my INTERMITTENT FASTING and WEIGHT LOSS MASTERCLASS: 6 Weeks to Sexy, I will teach you step-by-step, week-by-week, exactly HOW I lost 46 Pounds in 4 Months with Intermittent Fasting! I’ll share with you every single TIP, TRICK, RECIPE & STRATEGY that I used to reach my goal weight and maintain for over two years now! CLICK HERE if you’re ready to do this TOGETHER!
