Coconut Cauliflower Mac & Cheese Recipe – The perfect intermittent fasting weight loss snack or side dish – Easy, Healthy and Done in Minutes!

This recipe is a great choice and is definitely one of my all-time favorite low-carb intermittent fasting side dish recipes. The coconut flavor is very pronounced and the cheese makes a nice creamy sauce.

Although it makes the perfect side dish, by simply trading in the medium skillet for a large skillet and adding a chicken breast or some ground beef, one can easily turn this recipe into a main dish the whole family can enjoy.

How to Make this Awesome Recipe

Ingredients

Ingredients needed to make this yummy recipe include:

• 1/3 Cup Butter or Ghee
• 1/4 Cup Yellow Onion (Chopped)
• 1 Garlic Clove (Minced)
• 3 Cups Cauliflower Pieces (Chopped into bite-sized pieces)
• 1/2 Cup Coconut Milk
• 1 Cup Grated Parmesan
• 1/2 Cup Each (Asiago and Cheddar Cheese)
• Salt and Pepper to taste

Directions

FIRST, melt butter in a medium pan or dutch oven over medium heat. Add onion and saute’ until clear – a few minutes.

NEXT, add in garlic, salt, pepper, and cauliflower. Saute’ over low heat for about 5 minutes.

THEN, add in coconut milk and simmer until most of the liquid is cooked off – about 3-5 minutes.

FINALLY, remove from heat, add in all cheeses, stir, and thoroughly ENJOY!

This stuff seriously tastes better than dinner at Applebee’s on a date night. It’s great recipes like this one that make living a low-carb intermittent fasting lifestyle so enjoyable and completely satisfying.

RECIPE TIP: Instead of regular butter in this recipe, you can add some healthy fats to your low-carb diet by using organic coconut oil instead. YUM!

RECIPE VIDEO: Coconut Cauliflower Mac & Cheese

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