Discover how these 7 easy low-carb vegetable recipes can boost your nutrition while simultaneously helping to achieve your weight loss goals.
If you’re looking for delicious and nutritious ways to shed those extra pounds, these easy low-carb recipes are perfect for you. Incorporating low-carb vegetables into your meals not only supports weight loss but also provides essential nutrients for overall well-being. From Roasted Feta Pesto Brussels Sprouts to flavorful cauliflower rice risotto, these delicious recipes are a great addition to your healthy eating plan.
These 7 low-carb vegetable recipes are my absolute favorite low-carb and Keto diet side dishes. They have helped me to lose 46 pounds in 4 months and keep it off for over two years now.
Whether you are following a Ketogenic diet or just watching your carb count, these delicious low-carb sides are an easy way to add lots of vegetables to your weekly meal time regular rotation. And, the best part.. they make a great option the whole family will love.
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Let’s dive into these mouthwatering recipes and start your path to a healthier, slimmer you!
7 Low-Carb Vegetable Recipes
- DREAMY CREAMY CAULIFLOWER RICE RISOTTO
- GARLIC PARMESAN JICAMA FRIES
- SEASONED GREEN BEANS
- COCONUT CAULIFLOWER MAC & CHEESE
- FETA CHEESY SPAGHETTI SQUASH
- LOW-CARB BUFFALO CAULIFLOWER BITES
- ROASTED FETA PESTO BRUSSELS SPROUTS
Dreamy Creamy Cauliflower Risotto
This is one of my absolute favorite low-carb side dish recipes. I enjoy making this side dish 1-2 times every week to enjoy alongside our GREEN CHEF whole family dinner!
Cauliflower is such a versatile and nutrient-rich vegetable that offers numerous weight loss and health benefits.
Low in calories and carbohydrates, cauliflower is an excellent choice for those looking to manage their weight without sacrificing taste and satisfaction. Its high fiber content supports healthy digestion and helps promote a feeling of fullness, reducing the likelihood of overeating. Additionally, cauliflower is rich in vitamins C and K, as well as various minerals like potassium and magnesium, which contribute to overall well-being.
Cruciferous vegetables like cauliflower also contain compounds that have been linked to potential anti-cancer properties and anti-inflammatory effects.
There are so many creative ways to doctor up this recipe. I love to use different varieties of cheeses including shredded Parmesan Cheese, Gouda and Asiago. Additionally, I enjoy using different kinds of cream cheese. Chive and Onion, as well as, Garlic and Herb Cream Cheese tastes amazing in this low-carb easy side dish. And… sometimes I get really crazy & use the Kerrygold garlic and herb butter instead of the regular! YUM CITY!
This recipe has completely replaced my love and addiction to regular high carbohydrate rice and risotto! Honestly, I love it so much that my intense cravings for rice and risotto have completely disappeared. The best part is that it is super QUICK and EASY to make. If you have ever made actual risotto from scratch you know how extremely labor intensive it is – like legit 30-40 minutes of constant stirring. And, I kid you not, this stuff tastes just like creamy risotto that you would get in a fancy restaurant! It is seriously AMAZING!
Garlic Parmesan Jicama Fries
Jicama, a root vegetable, offers several weight loss benefits:
- Low in calories: Jicama is low in calories, making it a great choice for weight loss as it can help create a calorie deficit.
- High in fiber: With its high fiber content, jicama promotes satiety and helps control appetite, reducing overeating and aiding in weight management.
- Low glycemic index: Jicama has a low glycemic index, which means it doesn’t cause a significant spike in blood sugar levels. This helps regulate blood sugar and may support weight loss efforts.
- Hydration support: Jicama is rich in water content, which aids in hydration and contributes to a feeling of fullness.
- Nutrient-dense: Despite being low in calories, root vegetables like jicama are packed with essential nutrients like vitamin C, and potassium, supporting overall health and providing nourishment during weight loss.
These air fryer Garlic Parmesan JICAMA FRIES are seriously the perfect side dish replacement for greasy deep-fried restaurant french fries. They are so crispy, flavorful and easy to make.
I often substitute avocado oil for the olive oil in this recipe. In addition, a few simple ways to intensify the jicama flavor include sprinkling these fries with fresh herbs, or drizzling them with balsamic vinegar or lemon juice.
Finally, I recently made this recipe in my Ninja 5-in-1 Air Fryer with sweet potatoes and it was simply delectable.
RECIPE TIP: You will need to cook these fries in batches. It’s also important that you remember to lay the jicama fries in a single layer row in the air fryer. Otherwise, they will definitely stick together.
WATCH exactly how to make this awesome recipe RIGHT HERE!
Seasoned Green Beans
Green beans are such delicious low-carb veggies. These Keto veggies are low in calories and high in fiber. The fiber content aids in digestion and supports a healthy gut, which is essential for efficient nutrient absorption and waste elimination. Furthermore, green beans are rich in vitamins, such as vitamin C and vitamin K, as well as minerals like potassium and iron.
Incorporating this green bean recipe into meals is a great way to please the whole family. They are simple but so delicious. Even your kids will love them!
WATCH exactly how to make this awesome recipe RIGHT HERE!
Coconut Cauliflower Mac & Cheese
This is definitely one of my favorite Keto side dishes to make. The coconut flavor is very pronounced and the cheese makes a nice creamy sauce. Although it makes the perfect side dish, by simply adding some ground beef or chicken, one can easily turn this recipe into a main dish.
This stuff seriously tastes better than dinner at Applebee’s on a date night. It’s delicious low-carb vegetable recipes like this one that make living a low-carb lifestyle so enjoyable and completely satisfying.
RECIPE TIP: Instead of regular butter in this recipe, you can add some healthy fats to your low-carb diet by using organic coconut oil instead. YUM!
Feta Cheesy Spaghetti Squash
This recipe is another delicious way to get your low carb vegetables in.
Spaghetti squash is another low-calorie, nutrient-dense vegetable. Additionally, like zucchini noodles, spaghetti squash is a low-carb alternative to traditional pasta, making it suitable for those following a low-carb or ketogenic diet.
Roasted Feta Pesto Brussels Sprouts
Brussels sprouts are a powerhouse vegetable with numerous weight loss benefits. These nutrient-dense cruciferous vegetables are low in calories and carbs and are filled with tons of fiber. Additionally, Brussels sprouts contain compounds like sulforaphane, known for their potential anti-inflammatory properties and ability to support the body’s natural detoxification processes.
First off, let’s talk about the main ingredient in this recipe – Brussels Sprouts. Since I didn’t eat Brussels Sprouts until I was 45 years old, I had no idea that I was incorrect when I referred to them as “Brussel Sprouts.” Once I started making this recipe I learned that the correct term is “Brussels sprouts” with the (s) at the end. The vegetable is named after the city of Brussels in Belgium, and “Brussels” is always used in its plural form. Therefore, the correct way to refer to the small cabbage-like vegetable is “Brussels sprouts.”
Alright, now that we have that cleared up, let’s talk about this seriously mouthwatering super easy keto side dish.
This is my absolute favorite way to enjoy Brussels sprouts. The combination of the Feta cheese, pesto and sliced almonds, take this recipe to a whole new flavor level. So when you get tired of boring salads and leafy greens, turn to this new way of doctoring up these cute little low-carb veggies.
WATCH exactly how to make this awesome recipe RIGHT HERE!
Low-Carb Buffalo Cauliflower Bites
As a teacher, these babies have quickly become my new favorite “AFTER SCHOOL” snack! These Air Fryer Low-Carb Buffalo Cauliflower Bites are seriously TO! DIE! FOR!
Again, I use my beloved Ninja 5-in-1 Indoor Grill Air Fryer for this amazing recipe. I absolutely adore this kitchen tool when it comes to veggies because I can grill, roast, bake or air fry them.
This is the perfect side dish or snack your whole family will LOVE and ask you to make over and over again.
Remember to dip these beauties in some yummy ranch or blue cheese dressing. You can find my delicious recipe for “clean” ranch dressing RIGHT HERE!
WATCH exactly how to make this awesome recipe RIGHT HERE!
Conclusion – 7 Low-Carb Vegetable Recipes
In conclusion, these 7 easy low-carb vegetable recipes are a delightful way to jumpstart your weight loss journey while savoring delicious and nutritious meals. Incorporating these veggies into your diet not only supports your weight management goals but also provides essential vitamins, minerals, and fiber for overall well-being.
From Garlic Parmesan Jicama Fries to Coconut Cauliflower Mac & Cheese and beyond, these creative recipes offer a wide range of flavors to keep your taste buds satisfied and your waistline in check. Embrace the versatility of low-carb vegetables and experiment with these recipes to find your favorites.
With a focus on health and mindful eating, you CAN achieve your weight loss goals and embark on a journey to a happier, healthier you. Try these easy low-carb vegetable recipes now and discover the joy of a healthy low-carb lifestyle.
I owe a great deal of my success to these satisfying low-carb recipes. Give them a try and let me know which ones are your favorites and how you tweaked them to make them perfect for YOU!
Weight Loss Dinner Recipes
CLICK HERE to grab a copy of my Ebook Cookbook. It’s only $5 and it contains 10 Low-Carb Weight Loss Dinner Recipes. These are the same recipes that I consistently ate to help me lose 46 pounds in 4 months and keep it off for over 3 years now.
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