Discover this tasty fast-breaking, apple cider vinegar weight loss recipe. Boost your weight loss efforts with this simple, effective method.
In this post we will explore the many weight loss and health benefits of apple cider vinegar. In addition, I will share my tasty ACV drink recipe with you and teach you exactly how to make it in minutes. Finally, I will explain the best time to consume this awesome beverage, as well as a few bonus tips I’ve learned about this metabolism-boosting drink throughout my weight loss journey.
Apple Cider Vinegar is THE BOMB and is, by far, my NUMBER ONE go-to for breaking my intermittent fast. Since adopting an intermittent fasting lifestyle and losing 46 pounds in 4 months, I have been breaking my fast every single day with this magical apple cider vinegar drink recipe.
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CLICK HERE if you would like to skip right to my APPLE CIDER VINEGAR WEIGHT LOSS RECIPE!
You can also CLICK HERE if would like to jump right to the ACV Travel Bragg Organic Apple Cider Vinegar Shots.
Can Apple Cider Vinegar really help you lose weight?
The question of whether Apple Cider Vinegar aids with weight loss or not has been a controversial and much debated topic for decades. I know that I personally have been “Googling” the key words “ACV” + “Weight Loss” for a very long time.
Well, I am here to attest to the fact that Apple Cider Vinegar REALLY DOES help with weight loss. Once I started adding 1-2 Tablespoons of Apple Cider Vinegar to my daily diet, and making my homemade ACV Weight Loss Cocktail, I was amazed. No joke, it undeniably catapulted my weight loss results.
What are the Weight Loss and Health Benefits of Apple Cider Vinegar?
Apple cider vinegar has been praised for its potential weight loss and health benefits. This natural ingredient has gained popularity as a household staple for those seeking to shed pounds and improve their overall well-being.
ACV Weight Loss Benefits
Adding a tablespoon of Apple Cider Vinegar, or ACV, to your day can be a very valuable tool to use throughout your weight loss journey. There are truly so many incredible apple cider vinegar benefits. ACV contains acetic acid, which has been shown to reduce appetite. ACV also increases feelings of fullness, boosts metabolism and promotes fat loss.
Scientific studies suggest that consuming apple cider vinegar closely before or during a meal can help improve insulin sensitivity and balance blood sugar levels. This helps prevent spikes that may contribute to cravings and overeating.
ACV Potential Health Benefits
There are several , apple cider vinegar health benefits as well.
Health Benefit #1: ACV Supports the Digestive System
First, ACV supports digestive health. The acetic acid in apple cider vinegar acts as a natural aid for the digestive system, helping to break down food and enhance nutrient absorption. It can also stimulate the production of stomach acid, which aids in digestion. Incorporating apple cider vinegar into your diet may alleviate symptoms of indigestion, bloating, and heartburn. However, it is important to dilute apple cider vinegar before consuming it to avoid potential irritation to the esophagus or tooth enamel.
Health Benefit #2: ACV Balances Blood Sugar Levels
Second, as mentioned previously, apple cider vinegar can help lower fasting blood sugar levels and enhance insulin function, making it beneficial for individuals with prediabetes or type 2 diabetes. Regular consumption of apple cider vinegar has been associated with reduced insulin resistance and improved glucose metabolism. However, if you have diabetes or are taking medications for blood sugar control, it is crucial to consult with a healthcare professional before incorporating apple cider vinegar into your routine.
Health Benefit #3: ACV Enhances Detoxification
When it comes to detox drinks, apple cider vinegar is a clear winner because ACV supports the body’s natural detoxification processes. The acids in apple cider vinegar help stimulate liver function, aiding in the breakdown and elimination of toxins. Additionally, it can promote lymphatic drainage, supporting the body’s waste elimination system.
Health Benefit #4: Supports Heart Health
Some studies suggest that apple cider vinegar may have a positive impact on heart health and cholesterol levels. It has been associated with reductions in total cholesterol, LDL cholesterol, and triglyceride levels. These improvements in lipid profiles may help decrease the risk of heart disease. However, it’s important to note that apple cider vinegar should not replace other heart-healthy habits.
Apple Cider Vinegar Weight Loss Recipe
Alright, let’s dive right into the REALLY GOOD STUFF!
INGREDIENTS NEEDED
For this awesome apple cider vinegar weight loss recipe you will need the following ingredients #affiliate links
- BRAGG ORGANIC UNFILTERED APPLE CIDER VINEGAR
- ITALIAN VOLCANO USDA ORGANIC LEMON JUICE
- ORGANIC SPICES including: GROUND GINGER, GROUND CINNAMON, GROUND TURMERIC and CAYENNE PEPPER.
- Any Citrus Flavored Sparkling Mineral – My two favorites are LIME GINGER “NIXIE” SPARKLING WATER and the LaCroix Orange, Lemon, Lime Variety Pack.
DRINK RECIPE DIRECTIONS
*Before making this drink, you should dump the entire bottle of each of the 4 magical weight loss spices into a medium-sized airtight storage container. Using a spoon, thoroughly mix the four spices together.
FILL a large glass with ice. Next, ADD 1-2 Tablespoons of BRAGG APPLE CIDER VINEGAR (I highly recommend just 1 tablespoon of BRAGG ACV to begin with). Then, ADD 1 tablespoon of the ITALIAN VOLCANO ORGANIC LEMON JUICE. Feel free to use squeezed fresh lemon juice if you want. Next, ADD 1 teaspoon of the MIXED SPICES from your container. STIR together well. Finally, add one 12 oz. can of CITRUS FLAVORED SPARKLING MINERAL WATER of your choice. STIR once more and ENJOY 20-30 minutes before eating your first bite of food for the day.
Each key ingredient in this ACV drink works synergistically to deliver fantastic health and weight loss benefits.
Does the Type of Apple Cider Vinegar Matter?
Yes, I do believe that the type of vinegar used does make a huge difference. I always use BRAGG APPLE CIDER VINEGAR (with the Mother) because it yields higher concentrations of acetic acid. Bragg ACV also contains higher concentrations of healthy bacteria that may help support your gut microbiome. There are definitely cheaper versions of ACV in the marketplace, however, I firmly believe that they will not be nearly as effective.
Why are the Other 6 Ingredients Important?
Besides ACV, the remaining six ingredients that make up this health and weight loss drink are equally as important.
The organic lemon juice is packed with Vitamin C, antioxidants and other beneficial compounds. Lemon juice supports the immune system and aids in digestion. Additionally, lemon juice can act as a natural detoxifier, helping to flush out toxins and cleanse the body. Finally, lemon juice is known to boost metabolism, as well as acting as a natural appetite suppressant, aiding in weight loss.
The 4 health and weight loss spices used in this recipe are nothing short of incredible. I believe so strongly in the power of these spices that I wrote a whole blog post highlighting the amazing benefits. You can read it RIGHT HERE.
However, among other great benefits, ginger helps boost metabolism and fat burning and cinnamon helps stabilize blood sugar levels. Turmeric has superb anti-inflammatory properties and cayenne pepper can increase energy and reduce the levels of ghrelin, which is the hormone that is responsible for stimulating hunger.
Finally, the sparkling water is strictly for improving the taste of this drink. If you prefer to add the ingredients to a regular glass of water, that is absolutely acceptable. But, if I’m being completely honest, I absolutely hate this drink when its made with regular water. I just can’t do it. The addition of the citrus flavored sparkling water completely changes the taste of this drink for the better. However, if you prefer room temperature drinks, feel free to skip the ice and use warm water or room temperature sparkling water instead.
When is the Best Time to Consume My ACV Drink?
The best time of day to consume apple cider vinegar can vary depending on personal preference and lifestyle. I, however, believe that it is best to consume this particular ACV weight loss drink 20-30 minutes before taking your first bite of food for the day. Consuming apple cider vinegar before meals, may help to regulate blood sugar levels. It also promotes feelings of fullness, which can aid in portion control and weight management.
After much trial and error, I found that this time works best for me. Breaking my fast for the day with ACV, positions my body for optimal health and weight loss results.
I primarily follow the OMAD (One Meal a Day) or Warrior Diet Intermittent Fasting Method. Since, I enjoy eating dinner with my family each night, I have found that sipping my ACV drink while cooking dinner is something I look forward to daily. Experimentation is key, so listen to your body and adjust the timing accordingly.
Special ACV Bonus Tips For YOU!
Bonus Tip #1: ACV Weight Loss Cubes
When I first started making this apple cider vinegar weight loss recipe, I was spending several minutes each day making each individual drink for myself. Then, I got smart and made my life much easier. I started using silicone mini muffin pans and making ready-to-go ACV cubes. You can watch my video tutorial HERE if you want to learn exactly how I make them.
Now, at the beginning of each month, I make up a batch of 24 that lasts almost the entire month. I just store them in the freezer, pop out a cube, add my sparkling water and I’m good to go. No fuss and it evenly distributes the cube ingredients so much better too.
Here’s a simple video showing you exactly how to make the cubes RIGHT HERE.
Apple Cider Vinegar Weight Loss Recipe (Fast-Breaking)
Bonus Tip #2: Apple Cider Vinegar Shots for Vacation
This tip has been so helpful when I am headed on vacation and want to stay on track with my weight loss and health goals. They make these cute little travel-size Apple Cider Vinegar Shots that you can easily slip into your purse or backpack. Although, it is difficult to make the complete ACV drink on vacation, at least you can still get the apple cider vinegar benefits while you are away.
The Take-Away
In conclusion, incorporating this apple cider vinegar weight loss recipe into your fast-breaking routine can be a truly powerful addition to your daily diet. The numerous beneficial effects of apple cider vinegar, make this recipe an exciting option for anyone looking to shed body fat and enhance their overall health and well-being. Remember to dilute apple cider vinegar before consuming it and consult with a healthcare professional if you have any specific health concerns or conditions.
Embrace the potential benefits of this natural remedy and experience the transformative impact it can have on your weight loss goals and healthy lifestyle. Cheers!
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Blessings and Love to you!
