Discover how to get incredible OMAD + KETO Weight loss results! Intermittent fasting, alone, can absolutely give your body the motivating turbo boost it needs to jumpstart a successful and sustainable weight loss journey.
However, when you take it a step further and combine Keto with the OMAD intermittent fasting method, the potential for extreme fat burning and accelerated weight loss really begins to INTENSIFY.
GET EXCITED because in this post, we’re talking all things KETO and OMAD. So What IF? with Jen will:
- Clearly define OMAD and KETO
- Highlight the many benefits of combining the two methods
- Identify possible OMAD-KETO challenges
- Share 5 action tips that will help you achieve the best possible OMAD-KETO weight loss results.
- Inspire You to start your own OMAD-KETO weight loss journey
Understanding OMAD and KETO
Let’s first begin with OMAD. This type of intermittent fasting is called the OMAD method and it stands for ONE-MEAL-A-DAY. It generally involves fasting all day, then eating one large meal a day and possibly a snack and/or a healthy dessert within a 1-4 hour period. This shorter eating period naturally creates a calorie deficit and allows your body to tap into stored body fat for energy, helping you lose body weight.
Next, we have the KETO DIET plan and this a low-carb, high-fat eating plan that helps your body burn fat for energy instead of carbohydrates. By eating low-carb foods like meat, fish, eggs, nuts, and healthy oils (like olive oil) your body can enter into what’s called ketosis, where your body lowers insulin levels and uses fat for energy instead of carbs.
Together, the ketogenic diet and the omad diet help your body burn stored fat more efficiently, therefore, potentially leading to faster weight loss.
Main Benefits of Combining OMAD and Keto
Let’s break down five main benefits of combining a keto diet (a specific eating Plan) with an OMAD (One Meal a Day) diet (a specific intermittent fasting method):
- Accelerated Weight Loss: Perhaps the most exciting benefit when combining a keto lifestyle and OMAD is the potential for reaching your weight loss goals quicker. This combo can enhance fat burning by keeping your body in ketosis, leading to faster weight loss due to fewer calories and increased fat metabolism.
- Time and Money Savings: With only one meal to prepare each day, you save time in the kitchen and reduce grocery expenses, allowing you to focus on high-quality ingredients.
- Improved Metabolic Health: This dynamic duo has health benefits
too, like helping to improve insulin sensitivity, and lower blood sugar levels, possibly even reducing the risk of metabolic diseases and health conditions like type 2 diabetes. - Enhanced Mental Clarity and Energy: By maintaining ketosis, you can experience increased energy levels and better mental focus, as ketones provide a more efficient energy source for the brain.
- Simplified Meal Planning: With a focus on just one nutrient-dense meal each day, meal planning becomes simpler, reducing the stress and complexity of daily meal plan preparation.
Overcoming Common KETO-OMAD Challenges
Should you decide to give this powerful KETO-OMAD Combo a try, it’s important to be aware of some potential challenges that may come up.
Challenge #1: UNDER-EATING
UNDER-EATING – First, proper nutrition and calorie intake may become an issue. Some people may find it difficult to consume enough daily calories in just one meal a day, no matter how large it may be. Additionally, it can be challenging to meet all of one’s recommended nutritional needs. This can lead to fatigue and possibly even muscle loss.
HOW TO FIX: The best way to fix this is to focus on nutrient-dense foods with your one single meal, whenever you can. It also might be helpful to slightly increase your OMAD eating window by a few hours. Eating a small snack and/or a healthy dessert, in addition to your one large meal a day, can be beneficial, as well.
Challenge #2: DIGESTIVE ISSUES
DIGESTIVE HEALTH ISSUES – Next, eating a fairly large meal all at once can sometimes cause bloating and discomfort.
HOW TO FIX: Gradually increase your meal size over time and ensure your meal is balanced, including a variety of nutrient-rich foods, like fiber, protein, and healthy fats. You can find the absolute best foods for those following an intermittent fasting plan on my – ULTIMATE INTERMITTENT FASTING GROCERY LIST.
Challenge #3: HUNGER & CRAVINGS
HUNGER, CRAVINGS & LOW BLOOD SUGAR LEVELS – Feelings of hunger between meals, as well as low blood sugar levels, can be a real challenge – especially with such a lengthy daily fasting window. These issues can lead to dizziness, irritability, and annoying hunger pangs.
HOW TO FIX: Eating meals that contain healthy fats can help to stabilize blood sugar levels throughout the day. Additionally, to help manage hunger and cravings, be sure to stay hydrated. Drinking black coffee or tea can also be very helpful when it comes to suppressing appetite and cravings.
5 Simple Success Tips – OMAD + Keto
If you are looking to become wildly successful with this combo approach, here are 5 simple tips. These tips will keep you on track with your health and weight loss goals.
- Plan Your Meals: Take the time needed to plan your one large keto meal each day to ensure it is balanced and nutrient-dense, including plenty of healthy fats, proteins, and low-carb vegetables. This will help you meet your nutritional needs, while still staying in ketosis. Find 53 perfectly balanced nutrient-dense intermittent fasting recipes RIGHT HERE.
- Stay Hydrated: Drink plenty of the 4 best drinks for intermittent fasting throughout the day. Staying hydrated can help control hunger and keep your energy levels up. And, if you are exercising or getting any kind physical activity – this tip is even more important to adhere to.
- Listen to Your Body: It’s super important to pay close attention to how you are feeling, during mealtimes and directly following your eating window. If you begin to experience discomfort or fatigue, adjust your food choices or meal timing to better suit your body’s needs.
- Start Gradually: If you’re new to OMAD, begin with shorter fasting periods. Then gradually increase to the one meal a day routine. This will help your body adjust to the change without feeling overwhelmed.
- Focus on Quality Healthy Meals: Choose high-quality, whole foods for your OMAD meal, avoiding fast food, processed foods, and sugars. This not only supports your overall health but also helps you feel more satisfied and energized after eating.
Get Inspired: OMAD + KETO Success Stories
When it comes to achieving accelerated weight loss results with the OMAD + KETO Combo – I am a true believer. In January of 2021, I began my intermittent fasting weight loss journey and lost 46 pounds in 4 short months. I did this by combining an OMAD intermittent fasting schedule with a low-carb (less than 30g net carbs daily) diet. I can’t say that I was STRICT KETO because I didn’t track my macros, or the number of calories I consumed. But, I did enjoy plenty of Keto fat-burning foods like my MUST TRY Keto Coco-Choco Fat Bombs.
And if you’re looking for inspiration, or “PROOF” that intermittent fasting REALLY WORKS, you’ve got to check out these 15 incredible before and after intermittent fasting weight loss testimonials. Prepare to be blown away by stories of REAL PEOPLE who got REAL long term RESULTS with intermittent fasting – like Tina, a middle-aged woman from Michigan who lost 70 pounds by combining the OMAD and KETO methods.
The Dynamic Duo – OMAD + KETO
So, if you’re ready to give your weight loss journey the ole 1-2 Punch, why not give this dynamic duo a GO! I’m sure your soon-to-be OMAD KETO PLAN Weight Loss Results will have you smiling big in no time at all.
Have a truly BLESSED and BEAUTIFUL Day!
*Want even more help reaching your intermittent fasting health and weight loss goals? Let’s CONNECT RIGHT HERE so we can find EXACTLY what’s BEST FOR YOU!
