Lose weight with this easy 7 day OMAD (One Meal a Day) intermittent fasting meal plan. Simple, effective, and beginner-friendly. Start today!
In this post, you will be gifted with 7 delicious, satisfying, and weight-loss-friendly, OMAD dinner recipes. Each recipe is packed with lean proteins and healthy fats to help you fast easier, fast longer, and reach your weight loss goals quickly. These healthy recipes are the perfect way to kickstart your successful intermittent fasting weight loss journey!
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What is Intermittent Fasting?
Intermittent Fasting is an eating plan that focuses more on WHEN you eat, and not as much on WHAT you eat. Intermittent fasting alternates between periods of eating and not eating. By cycling between periods of fasting (fasting window) and eating (eating window), your body taps into its fat stores for energy. This process revs up your metabolism and helps promote weight loss and control body weight. It’s become super popular because it’s pretty flexible and can fit into many lifestyles. And, besides helping with weight loss, it can be really awesome for your overall health goals too.
What are the Weight Loss and Potential Health Benefits of Intermittent Fasting?
This trendy eating pattern offers a bunch of amazing long term health and weight loss potential benefits.
First off, intermittent fasting is like a secret fat burning weapon. When you give your body time between meals, it flips a metabolic switch and taps into those reserved fat stores for energy, helping you shed those stubborn pounds. It can also help with fat loss while preserving muscle mass.
But wait, there’s more! It’s like a superhero for your blood sugar levels, keeping them steady and reducing your risk of diabetes. Plus, it’s got anti-aging powers. Intermittent fasting has been shown to support brain health and reduce inflammation in the body, which is linked to many chronic diseases like heart disease.
Additionally, fasting has been shown to improve high blood pressure, insulin resistance and increase energy levels.
How Does Intermittent Fasting Help You Lose Weight?
Intermittent fasting really can be a superhero when it comes to losing weight! So, here’s how it works and why it works so well:
When you give your body specific times to eat and fast, it’s like flipping a switch that tells it to burn fat for energy.
When you eat, your body gets energy from the food it has just taken in. It uses this energy for all your daily activities, like walking and talking. But, when you fast (abstain from caloric intake), especially for an extended period, your body no longer has fresh food to use for energy. So, it has no other choice other than to start tapping into your stored fat for fuel. And, this is when the real weight loss party gets started.
Additionally, intermittent fasting helps control our hunger hormones so when you fast, these hormones calm down and you don’t feel as hungry. This is incredible because it makes it easier to eat fewer calories overall.
What is the OMAD Meal Schedule?
OMAD or the one meal a day diet, is a specific type of intermittent fasting. OMAD or “One Meal A Day,” is a simple but effective intermittent fasting method. With OMAD, you generally eat just one VERY LARGE meal and possibly a few snacks or a healthy dessert during a specific 1-3 hour window and fast for the rest of the day. This allows your body to tap into stored body fat for energy, helping you lose weight.
The OMAD diet is a form of intermittent fasting and can be customized to fit your lifestyle. It is, however, very important to ensure your one main meal is balanced and packed with essential nutrients to support your overall health and nutritional needs.
OMAD is my preferred intermittent fasting method. This incredibly effective intermittent fasting schedule helped me to lose 46 pounds in just 4 months.
Additionally, the 7 single meal OMAD dinner recipes below not only helped me lose the 46 pounds, but have helped me to maintain my weight loss for over two years. These 7 omad meals are favorites that are enjoyed at dinner time by my family several times a month.
7 Day Intermittent Fasting OMAD Meal Plan
Day #1: Roasted Red Pepper Ricotta Chicken
This Roasted Red Pepper Ricotta Chicken dinner recipe is nothing short of delicious. It is a well-balanced meal that is simple, quick and completely satisfying.
Here’s a Tip though: Save time and buy the roasted red peppers in a jar from your grocery store because “ain’t nobody got time to roast their own peppers”– And if you do, I am super jealous of you! Lol
Day #2: Low-Carb Cheesy Taco Skillet
Low-Carb Cheesy Taco Skillet – You can’t go wrong with this low-carb SKILLET OF YUMMINESS! Mix up the toppings and add the ones you love and ditch the ones you don’t! If you’re really brave, leave some seeds in that jalapeno pepper! Go on – I dare you!!!
Day #3: Jen’s Homemade Chicken Noodle-Less Soup
Homemade Chicken Noodle-Less Soup – This soup is so delicious you won’t even miss the noodles, or the carbs for that matter! It’s perfect for those following a ketogenic diet plan too.
TIP: No matter what you do – DO NOT FORGET THE BUTTERNUT SQUASH CHUNKS! I promise you they take this recipe from a 10 to a 10+++ on the yumminess scale!
Day #4: Chicken Bacon Ranch Lettuce Wraps
Chicken Bacon Ranch Lettuce Wraps – These things are absolutely DEEEELICIOUS! Love, Love, Love! You have got to try. They are Low-Carb, simple to make and so yummy! This is an awesome recipe I took straight from the LITELY Intermittent Fasting Tracking App that I love so much. Learn more about this incredible weight loss app RIGHT HERE!
Day #5: Low-Carb Crustless Pizza Casserole
Who says you have to say goodbye to Friday night pizza nights? NO WAY! Not with this mouth-watering low-carb recipe. It honestly tastes just like regular pizza – even better actually! It is so stinkin’ delicious that you won’t even think about the crust being MIA.
Additionally, you won’t have to worry about the carbs showing up on your backside on Saturday morning! Finally, I will let you in on one VERY IMPORTANT RECIPE TIP! The use of good quality ITALIAN SAUSAGE is this recipe’s “DEEP DISH” secret!
Day #6: Green Bean Chicken Casserole
This dinner recipe is a definite Low-Carb, High Yum, Healthy Favorite of mine! The addition of the chicken and sun dried tomatoes in this recipe, makes the yumminess scale rise above 10 in my opinion! I usually make it a few times a month, all year round!
Day #7: Spinach Turkey Meatball & Zucchini Pasta
SPINACH TURKEY MEATBALL & ZUCCHINI “PASTA” – This is another one of my go-to favorite dinner recipes (can be found in my weight loss dinner recipe ebook) and is super simple and delicious! ENJOY!
That’s a Wrap!
This 7-day OMAD (One Meal A Day) intermittent fasting meal plan offers a convenient and effective way to jumpstart your weight loss journey and improve your health.
Remember, this plan is not just about losing weight; it’s about embracing a healthier lifestyle and discovering the many benefits of intermittent fasting. So, buckle up for an exciting journey to a slimmer, fitter, and more energized you. One meal a day, seven days a week—let’s make it count! You’ve got this!
Thanks for stopping by to read my post today. Have a truly BLESSED and BEAUTIFUL day!
And… if you’re ready to go ALL IN and finally lose weight and get healthy FOR GOOD, I’m totally here for YOU! In my INTERMITTENT FASTING and WEIGHT LOSS MASTERCLASS: 6 Weeks to Sexy, I will teach you step-by-step, week-by-week, exactly HOW I lost 46 Pounds in 4 Months with Intermittent Fasting! I’ll share with you every single TIP, TRICK, RECIPE & STRATEGY that I used to reach my goal weight and maintain for over two years now! CLICK HERE if you’re ready to do this TOGETHER!
