13 Bone Broth Benefits for Fasting + Easy Recipe!

Discover 13 bone broth benefits for fasting. Plus, grab a delicious and nourishing bone broth recipe you can easily make and savor at home.

Incorporating bone broth into your intermittent fasting routine can offer a range of health and weight loss benefits. This nutrient-rich elixir is low in both calories and carbohydrates, making it a smart choice for those watching their weight. The protein and healthy fats in bone broth can help control hunger and sustain energy levels. The collagen and essential amino acids present in bone broth support gut health and aid in digestion, promoting optimal nutrient absorption.

Additionally, the warm and comforting nature of bone broth can help manage cravings. By adding bone broth to your fasting regimen, you’re not only staying hydrated but also providing your body with essential nutrients that can support overall well-being and contribute to effective and accelerated weight loss.

What is Bone Broth?

Bone broth is a nutrient-rich liquid made by simmering animal bones, often with added herbs, vegetables, and seasonings, for an extended period. Through this slow-cooking process, the bones release collagen, minerals, and amino acids. This results in a flavorful elixir known for its potential health benefits.

In the eyes of someone like myself, who lives an intermittent fasting lifestyle, bone broth is an absolute SUPERFOOD!

In this post we will explore 13 Bone Broth Benefits as they relate to intermittent fasting. Additionally, I will share my easy and nutritious recipe for ROTISSERIE CHICKEN CROCKPOT BONE BROTH.

13 Amazing Bone Broth Benefits!

Are you ready to learn about how combining the benefits of intermittent fasting with the benefits of bone broth can supercharge your health and weight loss goals? 

#1 HYDRATION

Staying adequately hydrated is crucial, especially during the fasting period. Bone broth serves as a hydrating ally due to its high water content, essential electrolytes, and nourishing properties.

The combination of water and electrolytes like potassium and sodium in bone broth helps maintain fluid balance in the body. This prevents dehydration and is particularly valuable during the fasting window when water intake might be reduced.

#2 NUTRIENT-RICH

Bone broth’s nutrient-rich composition makes it an invaluable companion during fasting, when nutrient intake may be limited. Packed with vitamins (like A and K), minerals (like calcium and magnesium), amino acids, and collagen, bone broth offers a concentrated source of essential nutrients that support your body’s functions even when you’re abstaining from solid food and regular meals.

#3 LOW IN CALORIES

Bone broth is relatively low in calories, making it a satisfying, nutrient-rich option without significantly contributing to calorie intake.

However, the question of whether bone broth breaks a fast depends on your fasting goals and the specific fasting protocol you’re following. Bone broth has fewer calories and carbohydrates, making it a popular choice for many individuals during fasting periods.

In some fasting approaches, consuming bone broth is generally considered permissible as it provides nourishment without significantly spiking insulin levels. In stricter “clean” fasting methods, such as water fasting, some proponents argue that even minimal calorie intake, like that from bone broth, might disrupt the fasting state by activating digestive processes and affecting insulin levels.

#4 SATIETY

The protein and healthy fats in bone broth can help curb hunger pangs and keep you feeling full, reducing the urge to overeat.

The protein content in bone broth comes primarily from the collagen-rich bones and connective tissues used in its preparation. Collagen is a structural protein that supports skin, joints, and gut health. When bone broth is simmered, collagen breaks down into gelatin, further enhancing its protein content.

Additionally, bone broth contains natural healthy fats, often in the form of marrow or lipids from the bones. These fats contribute to satiety, helping you feel full and satisfied during fasting or regular consumption. They also provide a source of energy and play a role in maintaining healthy cell membranes. The balanced combination of protein and healthy fats in bone broth makes it a nourishing option that supports various bodily processes and can be especially valuable during longer fasts.

#5 SUPPORTS ELECTROLYTE BALANCE

Bone broth plays a pivotal role in maintaining electrolyte balance, especially during fasting when fluid, nutrient, and caloric intake might be reduced. Electrolytes like sodium, potassium, and magnesium are essential for numerous bodily functions, including nerve transmission, muscle contractions, and maintaining fluid balance.

Bone broth contains these electrolytes naturally, as they are released from the bones during the cooking process. When you sip on bone broth during fasting, you’re replenishing these vital electrolytes. This helps prevent dehydration, muscle cramps, and maintains overall body equilibrium. This is particularly crucial during fasting periods when the body’s resources are being conserved.

#6 AMINO ACIDS

The amino acids found abundantly in bone broth play a crucial role in supporting fasting periods. Glycine and glutamine, two amino acids present in bone broth, offer many benefits. Glycine supports liver function, aiding in the detoxification processes that can intensify during fasting. It also contributes to maintaining steady blood sugar levels, and possibly improving insulin sensitivity, helping prevent energy crashes. Glutamine, on the other hand, fuels the cells of the intestinal lining. This bolsters gut health and supports digestion, even when food intake is restricted. These amino acids also play a role in the synthesis of important molecules that promote overall cellular repair and regeneration.

By including bone broth in your fasting routine, you’re providing your body with the amino acid building blocks it needs to maintain essential functions, optimize energy levels, and promote cellular health throughout your fasting journey.

#7 GENTLE ON DIGESTION

The amino acids in bone broth can help support the integrity of the gut lining and facilitate proper digestion. The easily digestible nutrients in bone broth can be gentle on the digestive system, especially when breaking a fast.

#8 SUPPORTS GUT HEALTH

Bone broth can play a pivotal role in maintaining gut health during fasting. The presence of amino acids such as glycine and glutamine in bone broth contributes to the preservation of the gut lining’s integrity, helping prevent leaky gut and inflammation. The collagen and gelatin found in bone broth offer a protective layer to the digestive tract, aiding in the maintenance of a healthy gut barrier.

Additionally, bone broth’s gentle nourishment provides essential nutrients without overwhelming the digestive system. By sipping on bone broth, you’re fortifying your gut with the building blocks it needs to function optimally, promoting comfort and overall digestive wellness.

#9 COLLAGEN SUPPORT

Bone broth provides collagen, which can benefit skin, hair, nails, and joint health. When animal bones, particularly those with joints and cartilage, are simmered over an extended period of time, the connective tissues they contain break down. This breakdown releases collagen, gelatin, and other beneficial compounds into the broth.

Collagen is a protein found in connective tissue that contributes to the broth’s thickening. It also provides potential benefits for joint health, skin, and gut lining. The collagen and gelatin in bone broth may also help reduce inflammation and joint pain, potentially aiding in mobility and comfort during weight loss efforts.

#10 AUTOPHAGY

Some research suggests that bone broth’s nutrients, like amino acids, may support autophagy, the cellular recycling process of repair and regeneration, often associated with fasting benefits.

#11 IMMUNE SYSTEM BOOSTER

Bone broth’s immune-boosting potential makes it a valuable addition to your diet, especially during fasting when maintaining immune function is paramount. Rich in nutrients such as vitamins, minerals, and amino acids, bone broth provides essential building blocks for a robust immune system. These nutrients support various immune functions, from antibody production to cellular defense. The collagen and gelatin in bone broth contribute to gut health, which is intricately linked to immune response.

Additionally, bone broth contains compounds like zinc and selenium, known for their immune-enhancing properties. Sipping on bone broth supplies your body with the necessary resources to fortify its defenses, ensuring that your immune system remains strong and resilient as you work towards your health and wellness goals.

#12 AIDS DETOXIFICATION

Nutrients in bone broth may support the body’s natural detoxification processes, helping remove waste and support liver health. Glycine, an amino acid present in bone broth, is involved in liver function and detoxification pathways. This helps the body eliminate toxins effectively.

Additionally, the gelatin in bone broth may contribute to a healthier gut lining, preventing the absorption of harmful substances. The warm, liquid nature of bone broth also encourages hydration, which is essential for flushing out toxins.

#13 COMFORTING AND SATISFYING

Similar to sipping on black coffee or herbal teas, a cup of bone broth can provide a warm, soothing sensation, especially when used to break a fast. The comforting nature of taking a bone broth break can provide a calming experience, which may help manage stress-related and emotional eating.

HOMEMADE BONE BROTH RECIPE

Embracing the many fasting benefits of bone broth is an investment in your health that promises numerous rewards.

Whenever possible, I enjoy making my own bone broth for myself and my family.

Jen’s Rotisserie Chicken Crockpot Bone Broth

This chicken bone broth recipe is easy to make and extremely flavorful. It’s also a great way to cut down on waste and get the most out of a rotisserie chicken.

RECIPE TIPS

1. Feel free to add additional spices (TURMERIC, ROSEMARY, GINGER) to give this broth a little extra healthy kick.
2. It’s important to use BRAGG (with the Mother) ORGANIC APPLE CIDER VINEGAR in this recipe. This will ensure that you reap all of the amazing benefits ACV has to offer. You can grab some HERE.
3. This recipe makes several cups of chicken bone broth. So, it’s a good idea to freeze whatever leftover chicken broth you may have. Large Ziplock bags work great for freezing the broth.
4. This recipe also can easily be made in the INSTANT POT or the NINJA FOODI POSSIBLECOOKER works amazing too.

AWESOME STORE-BOUGHT BONE BROTH

However, if you’re in a pinch and need a good quality store-bought bone broth, I highly recommend KIRKLAND ORGANIC BONE BROTH. On the other hand, if you prefer beef, the KETTLE & FIRE BEEF BONE BROTH is excellent, as well.

CONCLUSION – Bone Broth Benefits!

From supporting gut health and boosting immunity to potentially aiding autophagy and detoxification, the benefits of fasting with bone broth are far-reaching and impactful. As you embark on your fasting journey, armed with the knowledge of these 13 benefits, consider bone broth as a nurturing and nourishing companion.

And remember, this easy bone broth recipe serves as a delicious gateway to experiencing these benefits firsthand. Whether you’re seeking weight loss, improved health or enhanced fasting results, I sincerely hope you consider making bone broth an integral part of your journey.

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